15.5 km | 02:09:59 | 08:23/km日期: 2023-02-11 09:34 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 160
Pace: 08'15" / 08'17" / 08'08" / 10'03" / 09'51" / 07'04" / 06'18" / 06'48" / 08'35" / 06'15" / 07'46" / 07'44" / 08'35" / 09'51" / 11'17" / 10'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 207.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'17" | 00:16'32" |
3 | 08'08" | 00:24'40" |
4 | 10'03" | 00:34'43" |
5 | 09'51" | 00:44'34" |
6 | 07'04" | 00:51'38" |
7 | 06'18" | 00:57'56" |
8 | 06'48" | 01:04'44" |
9 | 08'35" | 01:13'19" |
10 | 06'15" | 01:19'34" |
11 | 07'46" | 01:27'20" |
12 | 07'44" | 01:35'04" |
13 | 08'35" | 01:43'39" |
14 | 09'51" | 01:53'30" |
15 | 11'17" | 02:04'47" |
15.5 | 10'50" | 02:09'59" |