29.5 km | 06:32:44 | 13:19/km日期: 2023-02-04 09:20 - 總爬升: 170 m - 平均心率: 125 - 卡路里: 1458 Cal - 平均步頻: 148
Pace: 18'41" / 47'30" / 12'02" / 11'24" / 12'25" / 09'11" / 12'39" / 08'39" / 08'51" / 11'57" / 10'27" / 09'45" / 10'47" / 26'31" / 13'15" / 12'36" / 12'54" / 10'02" / 10'23" / 10'17" / 07'20" / 09'34" / 10'01" / 10'59" / 10'19" / 14'21" / 11'54" / 12'33" / 12'17" / 28'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 47'30" | 01:06'11" |
| 3 | 12'02" | 01:18'13" |
| 4 | 11'24" | 01:29'37" |
| 5 | 12'25" | 01:42'02" |
| 6 | 09'11" | 01:51'13" |
| 7 | 12'39" | 02:03'52" |
| 8 | 08'39" | 02:12'31" |
| 9 | 08'51" | 02:21'22" |
| 10 | 11'57" | 02:33'19" |
| 11 | 10'27" | 02:43'46" |
| 12 | 09'45" | 02:53'31" |
| 13 | 10'47" | 03:04'18" |
| 14 | 26'31" | 03:30'49" |
| 15 | 13'15" | 03:44'04" |
| 16 | 12'36" | 03:56'40" |
| 17 | 12'54" | 04:09'34" |
| 18 | 10'02" | 04:19'36" |
| 19 | 10'23" | 04:29'59" |
| 20 | 10'17" | 04:40'16" |
| 21 | 07'20" | 04:47'36" |
| 22 | 09'34" | 04:57'10" |
| 23 | 10'01" | 05:07'11" |
| 24 | 10'59" | 05:18'10" |
| 25 | 10'19" | 05:28'29" |
| 26 | 14'21" | 05:42'50" |
| 27 | 11'54" | 05:54'44" |
| 28 | 12'33" | 06:07'17" |
| 29 | 12'17" | 06:19'34" |
| 29.5 | 28'39" | 06:32'44" |
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