11.1 km | 01:12:22 | 06:30/km日期: 2023-01-23 17:27 - 卡路里: 569 Cal - 總步數: 13846 - 平均步頻: 191 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'46" / 06'42" / 06'39" / 06'32" / 06'20" / 06'20" / 05'26" / 06'14" / 06'10" / 05'30" / 06'21" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 | 185 / 79 |
| 2 | | 06'40" (+00'27") | 1004 / 2005 | 187 / 80 |
| 3 | | 06'38" (+00'25") | 1001 / 3006 | 188 / 79 |
| 4 | | 06'29" (+00'16") | 1005 / 4011 | 190 / 80 |
| 5 | | 06'19" (+00'06") | 1002 / 5014 | 190 / 83 |
| 6 | | 06'19" (+00'06") | 1002 / 6016 | 192 / 82 |
| 7 | | 06'38" (+00'25") | 1006 / 7022 | 193 / 77 |
| 8 | | 06'22" (+00'09") | 1009 / 8031 | 195 / 80 |
| 9 | | 06'25" (+00'12") | 1008 / 9039 | 194 / 79 |
| 10 | | 06'27" (+00'14") | 1004 / 10044 | 192 / 80 |
| 11 | | 06'13" | 1007 / 11052 | 195 / 82 |
| 12 | | 06'26" (+00'13") | 108 / 11161 | 188 / 82 |
1月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 05'26" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 05'30" | 01:02'39" |
| 11 | 06'21" | 01:09'00" |
| 11.1 | 30'58" | 01:12'22" |
10698.1 km | 
0.0 km
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