小唐爸 2024/12/01 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 05:45:59 | 08:11/km | 第98馬

2024 第六屆故宮南院馬拉松

官方成績
日期	2024-12-01
成績	05:45:59
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'33")

00:34'33" (+00'56")

01:08'10"

10 km

(01:08'10")

00:33'37"

15 km

(01:42'36")

00:34'26" (+00'49")

01:08'50" (+00'40")

20 km

(02:17'00")

00:34'24" (+00'47")

25 km

(02:58'58")

00:41'58" (+08'21")

01:25'15" (+17'05")

30 km

(03:42'15")

00:43'17" (+09'40")

35 km

(04:30'36")

00:48'21" (+14'44")

01:34'49" (+26'39")

40 km

(05:17'04")

00:46'28" (+12'51")

Finish

(05:45:59)

日期: 2024-12-01 06:30 - 平均心率: 152 - 卡路里: 2100 Cal - 總步數: 58444 - 平均步頻: 169 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 90.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'21"

(07'21")

07'20" (+00'41")

1002 / 1002

180 / 75

2

06'56"

(14'17")

06'55" (+00'16")

1000 / 2002

183 / 78

3

06'46"

(21'03")

06'45" (+00'06")

1000 / 3002

184 / 80

4

06'44"

(27'47")

06'43" (+00'04")

1001 / 4004

185 / 80

5

06'49"

(34'36")

06'48" (+00'09")

1002 / 5006

185 / 79

展開計圈分析

6

06'44"

(41'20")

06'43" (+00'04")

1001 / 6008

185 / 80

7

06'41"

(48'01")

06'40" (+00'01")

1001 / 7010

185 / 80

8

06'45"

(54'46")

06'45" (+00'06")

1000 / 8010

184 / 80

9

06'52"

(01:01'38")

06'51" (+00'12")

1000 / 9010

183 / 79

10

06'45"

(01:08'23")

06'44" (+00'05")

1002 / 10012

184 / 80

11

06'46"

(01:15'09")

06'45" (+00'06")

1000 / 11013

185 / 79

12

06'47"

(01:21'56")

06'47" (+00'08")

1000 / 12013

185 / 79

13

07'18"

(01:29'14")

07'17" (+00'38")

1000 / 13014

179 / 76

14

06'49"

(01:36'03")

06'48" (+00'09")

1000 / 14014

184 / 79

15

06'54"

(01:42'57")

06'53" (+00'14")

1000 / 15015

182 / 79

16

06'40"

(01:49'37")

06'39"

1000 / 16016

187 / 79

17

06'45"

(01:56'22")

06'44" (+00'05")

1001 / 17018

189 / 78

18

06'52"

(02:03'14")

06'51" (+00'12")

1000 / 18019

188 / 77

19

06'55"

(02:10'09")

06'54" (+00'15")

1001 / 19020

188 / 76

20

07'17"

(02:17'26")

07'16" (+00'37")

1000 / 20020

181 / 75

21

06'47"

(02:24'13")

06'46" (+00'07")

1001 / 21022

189 / 77

22

06'47"

(02:31'00")

06'46" (+00'07")

1001 / 22023

189 / 77

23

11'52"

(02:42'52")

11'51" (+05'12")

1001 / 23025

136 / 61

24

08'53"

(02:51'45")

08'52" (+02'13")

1001 / 24026

170 / 66

25

07'46"

(02:59'31")

07'45" (+01'06")

1001 / 25028

175 / 73

26

07'35"

(03:07'06")

07'34" (+00'55")

1000 / 26029

176 / 74

27

10'59"

(03:18'05")

10'58" (+04'19")

1000 / 27029

136 / 66

28

07'48"

(03:25'53")

07'47" (+01'08")

1001 / 28030

175 / 73

29

07'48"

(03:33'41")

07'47" (+01'08")

1001 / 29032

175 / 73

30

09'10"

(03:42'51")

09'09" (+02'30")

1000 / 30032

153 / 71

31

08'36"

(03:51'27")

08'35" (+01'56")

1001 / 31034

162 / 71

32

10'30"

(04:01'57")

10'29" (+03'50")

1001 / 32035

142 / 67

33

08'24"

(04:10'21")

08'22" (+01'43")

1002 / 33037

171 / 69

34

11'08"

(04:21'29")

11'07" (+04'28")

1001 / 34038

151 / 59

35

09'55"

(04:31'24")

09'54" (+03'15")

1001 / 35040

147 / 68

36

09'08"

(04:40'32")

09'07" (+02'28")

1001 / 36041

191 / 57

37

10'15"

(04:50'47")

10'14" (+03'35")

1000 / 37042

156 / 62

38

08'55"

(04:59'42")

08'54" (+02'15")

1000 / 38042

163 / 68

39

08'59"

(05:08'41")

08'58" (+02'19")

1001 / 39043

173 / 64

40

09'14"

(05:17'55")

09'13" (+02'34")

1001 / 40044

152 / 71

41

10'53"

(05:28'48")

10'51" (+04'12")

1002 / 41046

153 / 59

42

10'04"

(05:38'52")

10'03" (+03'24")

1000 / 42047

150 / 66

43

06'18"

(05:45'10")

16'21" (+09'42")

385 / 42432

88 / 68

賽後評分: no
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	100~121	65~79%
2:M馬拉松配速區	121~137	79~89%
3:T乳酸耐力區	137~141	89~92%
4:A無氧耐力區	141~150	92~97.5%
5:I最大耗氧區	150~154	97.5~100%
最大心率為154 點此去設定最大心率

12月累積里程 : 45.81 km

MW Watch 上傳 | 2 days ago

陳沆圳和小唐說推

·


	目標心跳區間: 100~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'56"	00:14'17"
3	06'45"	00:21'02"
4	06'44"	00:27'46"
5	06'47"	00:34'33"
6	06'41"	00:41'14"
7	06'38"	00:47'52"
8	06'45"	00:54'37"
9	06'49"	01:01'26"
10	06'44"	01:08'10"
11	06'40"	01:14'50"
12	06'49"	01:21'39"
13	07'17"	01:28'56"
14	06'47"	01:35'43"
15	06'53"	01:42'36"
16	06'43"	01:49'19"
17	06'41"	01:56'00"
18	06'50"	02:02'50"
19	06'56"	02:09'46"
20	07'14"	02:17'00"
21	06'49"	02:23'49"
22	06'46"	02:30'35"
23	11'52"	02:42'27"
24	08'50"	02:51'17"
25	07'41"	02:58'58"
26	07'36"	03:06'34"
27	10'53"	03:17'27"
28	07'46"	03:25'13"
29	07'56"	03:33'09"
30	09'06"	03:42'15"
31	08'20"	03:50'35"
32	10'45"	04:01'20"
33	08'19"	04:09'39"
34	10'55"	04:20'34"
35	10'02"	04:30'36"
36	09'04"	04:39'40"
37	08'54"	04:48'34"
38	10'08"	04:58'42"
39	09'13"	05:07'55"
40	09'09"	05:17'04"
41	10'40"	05:27'44"
42	10'18"	05:38'02"
42.4	16'24"	05:45'10"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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