小唐爸 2022/03/20 訓練日誌

小唐爸台南
ID 244334

2 位追隨者

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小唐爸

全馬 | 05:29:19 | 07:48/km | 第68馬

2022 新北市萬金石馬拉松

官方成績
日期	2022-03-20
成績	05:29:19
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37" (+01'08")

01:06'29" (+00'24")

10 km

(01:06'29")

00:32'52" (+00'23")

15 km

(01:40'05")

00:33'36" (+01'07")

01:06'05"

20 km

(02:12'34")

00:32'29"

25 km

(02:48'48")

00:36'14" (+03'45")

01:17'34" (+11'29")

30 km

(03:30'08")

00:41'20" (+08'51")

35 km

(04:16'56")

00:46'48" (+14'19")

01:35'05" (+29'00")

40 km

(05:05'13")

00:48'17" (+15'48")

Finish

(05:29:19)

日期: 2022-03-20 06:32 - 總爬升: 366 m - 卡路里: 2055 Cal - 總步數: 18116 - 平均步頻: 55 - 平均步幅: 232 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'11"

(10'11")

07'13" (+00'43")

1408 / 1408

71 / 194

06'31"

(16'42")

06'30"

1000 / 2408

71 / 215

06'31"

(23'13")

06'30"

1000 / 3409

69 / 219

06'33"

(29'46")

06'32" (+00'02")

1000 / 4410

62 / 242

06'40"

(36'26")

06'39" (+00'09")

1000 / 5410

63 / 235

展開計圈分析

06'33"

(42'59")

06'32" (+00'02")

1000 / 6411

64 / 237

06'41"

(49'40")

06'40" (+00'10")

1000 / 7411

68 / 219

06'36"

(56'16")

06'35" (+00'05")

1000 / 8412

60 / 252

06'44"

(01:03'00")

06'43" (+00'13")

1001 / 9413

65 / 227

06'45"

(01:09'45")

06'44" (+00'14")

1000 / 10414

60 / 246

06'41"

(01:16'26")

06'40" (+00'10")

1002 / 11416

76 / 197

06'43"

(01:23'09")

06'42" (+00'12")

1001 / 12417

63 / 235

06'41"

(01:29'50")

06'39" (+00'09")

1002 / 13420

73 / 204

06'45"

(01:36'35")

06'44" (+00'14")

1001 / 14421

76 / 193

06'55"

(01:43'30")

06'54" (+00'24")

1000 / 15422

73 / 197

06'36"

(01:50'06")

06'35" (+00'05")

1000 / 16423

75 / 201

06'40"

(01:56'46")

06'39" (+00'09")

1000 / 17424

66 / 225

06'39"

(02:03'25")

06'38" (+00'08")

1001 / 18425

68 / 218

06'37"

(02:10'02")

06'37" (+00'07")

1000 / 19425

69 / 216

06'36"

(02:16'38")

06'35" (+00'05")

1000 / 20426

61 / 247

06'32"

(02:23'10")

06'31" (+00'01")

1000 / 21427

60 / 252

07'07"

(02:30'17")

07'06" (+00'36")

1001 / 22428

64 / 216

07'32"

(02:37'49")

07'31" (+01'01")

1000 / 23429

68 / 194

08'35"

(02:46'24")

08'33" (+02'03")

1002 / 24431

41 / 281

08'36"

(02:55'00")

08'35" (+02'05")

1000 / 25432

56 / 204

07'18"

(03:02'18")

07'17" (+00'47")

1000 / 26432

60 / 225

08'03"

(03:10'21")

08'02" (+01'32")

1001 / 27434

49 / 249

09'03"

(03:19'24")

09'02" (+02'32")

1000 / 28435

49 / 225

08'16"

(03:27'40")

08'15" (+01'45")

1000 / 29436

49 / 245

09'39"

(03:37'19")

09'38" (+03'08")

1000 / 30437

44 / 233

08'30"

(03:45'49")

08'29" (+01'59")

1000 / 31437

42 / 276

08'47"

(03:54'36")

08'46" (+02'16")

1000 / 32437

41 / 276

09'44"

(04:04'20")

09'43" (+03'13")

1000 / 33438

40 / 255

09'40"

(04:14'00")

09'39" (+03'09")

1000 / 34439

33 / 307

12'53"

(04:26'53")

12'51" (+06'21")

1001 / 35440

38 / 201

09'28"

(04:36'21")

09'28" (+02'58")

1000 / 36440

40 / 257

09'05"

(04:45'26")

09'04" (+02'34")

1000 / 37441

51 / 215

09'07"

(04:54'33")

09'06" (+02'36")

1001 / 38442

34 / 316

08'45"

(05:03'18")

08'45" (+02'15")

1000 / 39442

37 / 301

09'21"

(05:12'39")

09'20" (+02'50")

1001 / 40443

40 / 266

11'52"

(05:24'31")

08'53" (+02'23")

1335 / 41779

43 / 260

02'38"

(05:27'09")

06'46" (+00'16")

388 / 42167

50 / 294

賽前宣言: 完賽加油

賽後評分: no
給 3 星

3月累積里程 : 139.64 km

MW Watch 上傳 | 2 years ago

小唐, ChiangYu🆕♾ 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'11"	00:10'11"
2	03'47"	00:13'58"
3	06'29"	00:20'27"
4	06'39"	00:27'06"
5	06'31"	00:33'37"
6	06'25"	00:40'02"
7	06'37"	00:46'39"
8	06'36"	00:53'15"
9	06'32"	00:59'47"
10	06'42"	01:06'29"
11	06'41"	01:13'10"
12	06'38"	01:19'48"
13	06'35"	01:26'23"
14	06'37"	01:33'00"
15	07'05"	01:40'05"
16	06'18"	01:46'23"
17	06'32"	01:52'55"
18	06'42"	01:59'37"
19	06'28"	02:06'05"
20	06'29"	02:12'34"
21	06'27"	02:19'01"
22	06'36"	02:25'37"
23	07'11"	02:32'48"
24	08'59"	02:41'47"
25	07'01"	02:48'48"
26	08'24"	02:57'12"
27	07'39"	03:04'51"
28	08'05"	03:12'56"
29	08'54"	03:21'50"
30	08'18"	03:30'08"
31	09'52"	03:40'00"
32	08'09"	03:48'09"
33	09'04"	03:57'13"
34	09'46"	04:06'59"
35	09'57"	04:16'56"
36	12'36"	04:29'32"
37	09'31"	04:39'03"
38	08'38"	04:47'41"
39	08'46"	04:56'27"
40	08'46"	05:05'13"
41	09'15"	05:14'28"
42	10'03"	05:24'31"
42.2	15'28"	05:27'09"