13.0 km | 01:15:41 | 05:49/km日期: 2023-01-10 04:00 - 地點: 新竹車站 - 天氣: ☁️ - 平均心率: 119 - 卡路里: 572 Cal - 平均步頻: 220
Pace: 05'53" / 05'31" / 05'41" / 05'43" / 05'56" / 05'59" / 05'44" / 05'46" / 05'46" / 05'55" / 05'48" / 06'11" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 11'03" (+05'32") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
715.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'56" | 00:28'44" |
| 6 | 05'59" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'55" | 00:57'54" |
| 11 | 05'48" | 01:03'42" |
| 12 | 06'11" | 01:09'53" |
| 13 | 05'43" | 01:15'36" |
| 13.0 | 09'41" | 01:15'41" |
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