11.1 km | 00:58:04 | 05:15/km日期: 2023-01-04 12:47 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 06'34" / 05'19" / 05'04" / 04'57" / 04'59" / 05'05" / 05'14" / 05'07" / 05'14" / 05'09" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 548.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'04" | 00:16'57" |
| 4 | 04'57" | 00:21'54" |
| 5 | 04'59" | 00:26'53" |
| 6 | 05'05" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 05'14" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 11 | 05'17" | 00:57'59" |
| 11.1 | 05'01" | 00:58'15" |
36408.4 km | 
47993.2 km
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