7.5 km | 00:45:31 | 06:05/km日期: 2022-12-29 06:20 - 平均心率: 148 - 卡路里: 406 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 05'19" / 06'07" / 05'43" / 05'32" / 06'13" / 05'43" / 05'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'28" (+25'28") | 3 / 3 |
| 2 | | 04'09" (+00'09") | 411 / 415 |
| 3 | | 09'06" (+05'06") | 205 / 620 |
| 4 | | 04'10" (+00'10") | 411 / 1032 |
| 5 | | 09'03" (+05'03") | 203 / 1235 |
| 6 | | 04'07" (+00'07") | 408 / 1643 |
| 7 | | 09'08" (+05'08") | 204 / 1848 |
| 8 | | 04'04" (+00'04") | 413 / 2261 |
| 9 | | 09'05" (+05'05") | 201 / 2463 |
| 10 | | 04'08" (+00'08") | 415 / 2879 |
| 11 | | 09'01" (+05'01") | 200 / 3079 |
| 12 | | 04'05" (+00'05") | 422 / 3502 |
| 13 | | 09'26" (+05'26") | 194 / 3696 |
| 14 | | 04'08" (+00'08") | 411 / 4107 |
| 15 | | 09'07" (+05'07") | 201 / 4309 |
| 16 | | 04'08" (+00'08") | 410 / 4720 |
| 17 | | 09'22" (+05'22") | 198 / 4919 |
| 18 | | 04'07" (+00'07") | 408 / 5327 |
| 19 | | 09'38" (+05'38") | 200 / 5528 |
| 20 | | 04'05" (+00'05") | 415 / 5943 |
| 21 | | 09'55" (+05'55") | 196 / 6139 |
| 22 | | 04'04" (+00'04") | 411 / 6551 |
| 23 | | 09'48" (+05'48") | 197 / 6748 |
| 24 | | 04'00" | 414 / 7163 |
| 25 | | 14'51" (+10'51") | 290 / 7454 |
| 26 | | 06'32" (+02'32") | 5 / 7459 |
| 27 | | 07'31" (+03'31") | 10 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'07" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 06'13" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'53" | 00:40'30" |
| 7.5 | 10'42" | 00:45'32" |
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