16.2 km | 01:31:23 | 05:39/km日期: 2022-12-26 04:49 - 平均心率: 146 - 卡路里: 1148 Cal - 平均步頻: 170
Pace: 05'41" / 05'52" / 05'47" / 05'57" / 05'34" / 05'36" / 05'42" / 05'42" / 05'46" / 05'46" / 05'40" / 05'31" / 05'40" / 05'45" / 05'24" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 225.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'42" | 00:40'09" |
| 8 | 05'42" | 00:45'51" |
| 9 | 05'46" | 00:51'37" |
| 10 | 05'46" | 00:57'23" |
| 11 | 05'40" | 01:03'03" |
| 12 | 05'31" | 01:08'34" |
| 13 | 05'40" | 01:14'14" |
| 14 | 05'45" | 01:19'59" |
| 15 | 05'24" | 01:25'23" |
| 16 | 05'28" | 01:30'51" |
| 16.2 | 05'32" | 01:31'41" |
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