16.3 km | 01:18:28 | 04:48/km日期: 2022-12-25 15:45 - 平均心率: 167 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 40%
Pace: 05'18" / 04'42" / 04'46" / 04'46" / 04'43" / 04'50" / 04'38" / 04'34" / 04'44" / 06'07" / 04'50" / 04'47" / 04'45" / 04'54" / 04'52" / 06'07" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'44") | 1000 / 1000 |
2 | | 04'42" (+00'09") | 1000 / 2000 |
3 | | 04'45" (+00'12") | 1000 / 3000 |
4 | | 04'46" (+00'13") | 1000 / 4000 |
5 | | 04'42" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'38" (+00'05") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'44" (+00'11") | 1000 / 9000 |
10 | | 04'42" (+00'09") | 1000 / 10000 |
11 | | 04'50" (+00'17") | 1000 / 11000 |
12 | | 04'46" (+00'13") | 1000 / 12000 |
13 | | 04'44" (+00'11") | 1000 / 13000 |
14 | | 04'54" (+00'21") | 1000 / 14000 |
15 | | 04'51" (+00'18") | 1000 / 15000 |
16 | | 05'03" (+00'30") | 1000 / 16000 |
17 | | 05'19" (+00'46") | 292 / 16292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
247.25 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'42" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 04'46" | 00:19'32" |
5 | 04'43" | 00:24'15" |
6 | 04'50" | 00:29'05" |
7 | 04'38" | 00:33'43" |
8 | 04'34" | 00:38'17" |
9 | 04'44" | 00:43'01" |
10 | 06'07" | 00:49'08" |
11 | 04'50" | 00:53'58" |
12 | 04'47" | 00:58'45" |
13 | 04'45" | 01:03'30" |
14 | 04'54" | 01:08'24" |
15 | 04'52" | 01:13'16" |
16 | 06'07" | 01:19'23" |
16.3 | 05'21" | 01:20'57" |