44.1 km | 06:58:52 | 09:29/km日期: 2022-12-25 06:39 - 總爬升: 104 m - 卡路里: 2679 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 66%
Pace: 21'53" / 08'50" / 08'01" / 06'27" / 06'01" / 05'57" / 13'58" / 07'28" / 06'35" / 06'05" / 06'12" / 08'40" / 14'02" / 16'46" / 06'50" / 05'56" / 06'27" / 05'38" / 09'57" / 09'12" / 05'45" / 05'52" / 05'46" / 10'05" / 19'58" / 06'06" / 13'16" / 06'02" / 22'08" / 05'53" / 05'53" / 13'22" / 12'31" / 05'23" / 10'58" / 05'31" / 05'40" / 12'56" / 08'07" / 05'19" / 05'18" / 16'26" / 06'22" / 15'13" / 37'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'01" (+19'43") | 1000 / 1000 |
| 2 | | 08'50" (+03'32") | 1000 / 2000 |
| 3 | | 08'00" (+02'42") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 13'57" (+08'39") | 1000 / 7000 |
| 8 | | 07'28" (+02'10") | 1000 / 8000 |
| 9 | | 06'34" (+01'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'53") | 1000 / 11000 |
| 12 | | 08'39" (+03'21") | 1000 / 12000 |
| 13 | | 10'22" (+05'04") | 1000 / 13000 |
| 14 | | 20'25" (+15'07") | 1000 / 14000 |
| 15 | | 06'49" (+01'31") | 1000 / 15000 |
| 16 | | 05'55" (+00'37") | 1000 / 16000 |
| 17 | | 06'26" (+01'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 1000 / 18000 |
| 19 | | 09'57" (+04'39") | 1000 / 19000 |
| 20 | | 09'11" (+03'53") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 1000 / 21000 |
| 22 | | 05'52" (+00'34") | 1000 / 22000 |
| 23 | | 05'46" (+00'28") | 1000 / 23000 |
| 24 | | 10'04" (+04'46") | 1000 / 24000 |
| 25 | | 19'58" (+14'40") | 1000 / 25000 |
| 26 | | 06'05" (+00'47") | 1000 / 26000 |
| 27 | | 13'16" (+07'58") | 1000 / 27000 |
| 28 | | 06'01" (+00'43") | 1000 / 28000 |
| 29 | | 22'08" (+16'50") | 1000 / 29000 |
| 30 | | 05'52" (+00'34") | 1000 / 30000 |
| 31 | | 05'52" (+00'34") | 1000 / 31000 |
| 32 | | 13'21" (+08'03") | 1000 / 32000 |
| 33 | | 12'31" (+07'13") | 1000 / 33000 |
| 34 | | 05'22" (+00'04") | 1000 / 34000 |
| 35 | | 10'57" (+05'39") | 1000 / 35000 |
| 36 | | 05'31" (+00'13") | 1000 / 36000 |
| 37 | | 05'40" (+00'22") | 1000 / 37000 |
| 38 | | 12'55" (+07'37") | 1000 / 38000 |
| 39 | | 08'06" (+02'48") | 1000 / 39000 |
| 40 | | 05'18" | 1000 / 40000 |
| 41 | | 05'18" | 1000 / 41000 |
| 42 | | 16'26" (+11'08") | 1000 / 42000 |
| 43 | | 06'22" (+01'04") | 1000 / 43000 |
| 44 | | 15'12" (+09'54") | 1000 / 44000 |
| 45 | | 36'58" (+31'40") | 134 / 44134 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'53" | 00:21'53" |
| 2 | 08'50" | 00:30'43" |
| 3 | 08'01" | 00:38'44" |
| 4 | 06'27" | 00:45'11" |
| 5 | 06'01" | 00:51'12" |
| 6 | 05'57" | 00:57'09" |
| 7 | 13'58" | 01:11'07" |
| 8 | 07'28" | 01:18'35" |
| 9 | 06'35" | 01:25'10" |
| 10 | 06'05" | 01:31'15" |
| 11 | 06'12" | 01:37'27" |
| 12 | 08'40" | 01:46'07" |
| 13 | 14'02" | 02:00'09" |
| 14 | 16'46" | 02:16'55" |
| 15 | 06'50" | 02:23'45" |
| 16 | 05'56" | 02:29'41" |
| 17 | 06'27" | 02:36'08" |
| 18 | 05'38" | 02:41'46" |
| 19 | 09'57" | 02:51'43" |
| 20 | 09'12" | 03:00'55" |
| 21 | 05'45" | 03:06'40" |
| 22 | 05'52" | 03:12'32" |
| 23 | 05'46" | 03:18'18" |
| 24 | 10'05" | 03:28'23" |
| 25 | 19'58" | 03:48'21" |
| 26 | 06'06" | 03:54'27" |
| 27 | 13'16" | 04:07'43" |
| 28 | 06'02" | 04:13'45" |
| 29 | 22'08" | 04:35'53" |
| 30 | 05'53" | 04:41'46" |
| 31 | 05'53" | 04:47'39" |
| 32 | 13'22" | 05:01'01" |
| 33 | 12'31" | 05:13'32" |
| 34 | 05'23" | 05:18'55" |
| 35 | 10'58" | 05:29'53" |
| 36 | 05'31" | 05:35'24" |
| 37 | 05'40" | 05:41'04" |
| 38 | 12'56" | 05:54'00" |
| 39 | 08'07" | 06:02'07" |
| 40 | 05'19" | 06:07'26" |
| 41 | 05'18" | 06:12'44" |
| 42 | 16'26" | 06:29'10" |
| 43 | 06'22" | 06:35'32" |
| 44 | 15'13" | 06:50'45" |
| 44.1 | 36'57" | 06:55'44" |
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