|  全馬 | 03:25:08 | 04:51/km | 第8馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:25:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+01'53") | 00:49'31" (+02'14") | | 00:24'05" (+00'32") | | 00:23'33" | 00:47'17" | | 00:23'44" (+00'11") | | 00:24'48" (+01'15") | 00:48'42" (+01'25") | | 00:23'54" (+00'21") | | 00:23'58" (+00'25") | 00:47'59" (+00'42") | | 00:24'01" (+00'28") | |
日期: 2022-12-18 06:31 - 地點: 台北市府廣場 - 天氣: 陰！冷 - 平均心率: 155 - 卡路里: 2718 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'50") | 1000 / 1000 | | 2 | | 05'01" (+00'24") | 1000 / 2000 | | 3 | | 05'01" (+00'24") | 1000 / 3000 | | 4 | | 04'52" (+00'15") | 1000 / 4000 | | 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 | | 7 | | 04'50" (+00'13") | 1000 / 7000 | | 8 | | 04'52" (+00'15") | 1000 / 8000 | | 9 | | 04'49" (+00'12") | 1000 / 9000 | | 10 | | 04'43" (+00'06") | 1000 / 10000 | | 11 | | 04'42" (+00'05") | 1000 / 11000 | | 12 | | 04'39" (+00'02") | 1000 / 12000 | | 13 | | 04'37" | 1000 / 13000 | | 14 | | 04'52" (+00'15") | 1000 / 14000 | | 15 | | 04'42" (+00'05") | 1000 / 15000 | | 16 | | 04'46" (+00'09") | 1000 / 16000 | | 17 | | 04'48" (+00'11") | 1000 / 17000 | | 18 | | 04'43" (+00'06") | 1000 / 18000 | | 19 | | 04'42" (+00'05") | 1000 / 19000 | | 20 | | 04'43" (+00'06") | 1000 / 20000 | | 21 | | 05'07" (+00'30") | 1000 / 21000 | | 22 | | 04'55" (+00'18") | 1000 / 22000 | | 23 | | 04'51" (+00'14") | 1000 / 23000 | | 24 | | 05'00" (+00'23") | 1000 / 24000 | | 25 | | 04'53" (+00'16") | 1000 / 25000 | | 26 | | 04'54" (+00'17") | 1000 / 26000 | | 27 | | 04'43" (+00'06") | 1000 / 27000 | | 28 | | 04'46" (+00'09") | 1000 / 28000 | | 29 | | 04'47" (+00'10") | 1000 / 29000 | | 30 | | 04'42" (+00'05") | 1000 / 30000 | | 31 | | 04'53" (+00'16") | 1000 / 31000 | | 32 | | 04'44" (+00'07") | 1000 / 32000 | | 33 | | 04'46" (+00'09") | 1000 / 33000 | | 34 | | 04'42" (+00'05") | 1000 / 34000 | | 35 | | 04'50" (+00'13") | 1000 / 35000 | | 36 | | 04'51" (+00'14") | 1000 / 36000 | | 37 | | 04'49" (+00'12") | 1000 / 37000 | | 38 | | 04'53" (+00'16") | 1000 / 38000 | | 39 | | 04'45" (+00'08") | 1000 / 39000 | | 40 | | 04'41" (+00'04") | 1000 / 40000 | | 41 | | 04'51" (+00'14") | 1000 / 41000 | | 42 | | 04'43" (+00'06") | 1000 / 42000 | | 43 | | 04'16" | 481 / 42481 |
賽前宣言: 無傷完賽 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 324.64 km  Nike zoomx vaporfly next%2螢黃白 累積 : 1031.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'02" | 00:10'28" | | 3 | 05'01" | 00:15'29" | | 4 | 04'53" | 00:20'22" | | 5 | 05'04" | 00:25'26" | | 6 | 04'49" | 00:30'15" | | 7 | 04'50" | 00:35'05" | | 8 | 04'53" | 00:39'58" | | 9 | 04'50" | 00:44'48" | | 10 | 04'43" | 00:49'31" | | 11 | 04'43" | 00:54'14" | | 12 | 04'39" | 00:58'53" | | 13 | 04'37" | 01:03'30" | | 14 | 04'52" | 01:08'22" | | 15 | 04'42" | 01:13'04" | | 16 | 04'47" | 01:17'51" | | 17 | 04'48" | 01:22'39" | | 18 | 04'43" | 01:27'22" | | 19 | 04'42" | 01:32'04" | | 20 | 04'44" | 01:36'48" | | 21 | 05'08" | 01:41'56" | | 22 | 04'55" | 01:46'51" | | 23 | 04'51" | 01:51'42" | | 24 | 05'01" | 01:56'43" | | 25 | 04'53" | 02:01'36" | | 26 | 04'55" | 02:06'31" | | 27 | 04'43" | 02:11'14" | | 28 | 04'46" | 02:16'00" | | 29 | 04'48" | 02:20'48" | | 30 | 04'42" | 02:25'30" | | 31 | 04'53" | 02:30'23" | | 32 | 04'45" | 02:35'08" | | 33 | 04'47" | 02:39'55" | | 34 | 04'42" | 02:44'37" | | 35 | 04'51" | 02:49'28" | | 36 | 04'51" | 02:54'19" | | 37 | 04'50" | 02:59'09" | | 38 | 04'53" | 03:04'02" | | 39 | 04'45" | 03:08'47" | | 40 | 04'42" | 03:13'29" | | 41 | 04'51" | 03:18'20" | | 42 | 04'44" | 03:23'04" | | 42.5 | 04'17" | 03:25'08" |
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