10.0 km | 00:54:14 | 05:24/km日期: 2022-12-10 18:56 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 05'43" / 05'39" / 05'36" / 05'33" / 05'32" / 05'31" / 05'15" / 05'25" / 05'05" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
197.45 km 
美津濃 WAVE RIDER 25 累積 :
1160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 05'25" | 00:44'14" |
| 9 | 05'05" | 00:49'19" |
| 10 | 04'51" | 00:54'10" |
| 10.0 | 04'25" | 00:54'15" |
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