16.1 km | 01:20:07 | 04:58/km日期: 2015-10-30 04:29 - 地點: 三體 - 天氣: 陰天 - 卡路里: 927 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 05'33" / 04'53" / 04'56" / 05'29" / 05'13" / 04'58" / 04'37" / 04'02" / 04'01" / 03'56" / 03'51" / 05'09" / 05'20" / 06'14" / 05'47" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'25") | 391 / 391 |
| 2 | | 05'59" (+02'14") | 379 / 771 |
| 3 | | 05'49" (+02'04") | 388 / 1159 |
| 4 | | 05'36" (+01'51") | 399 / 1559 |
| 5 | | 05'28" (+01'43") | 397 / 1957 |
| 6 | | 05'07" (+01'22") | 401 / 2358 |
| 7 | | 04'53" (+01'08") | 400 / 2758 |
| 8 | | 04'39" (+00'54") | 398 / 3156 |
| 9 | | 04'55" (+01'10") | 408 / 3565 |
| 10 | | 05'00" (+01'15") | 393 / 3958 |
| 11 | | 04'57" (+01'12") | 402 / 4360 |
| 12 | | 05'48" (+02'03") | 399 / 4760 |
| 13 | | 05'33" (+01'48") | 408 / 5168 |
| 14 | | 05'14" (+01'29") | 393 / 5562 |
| 15 | | 05'07" (+01'22") | 401 / 5963 |
| 16 | | 04'59" (+01'14") | 399 / 6363 |
| 17 | | 04'54" (+01'09") | 398 / 6761 |
| 18 | | 04'54" (+01'09") | 406 / 7168 |
| 19 | | 05'08" (+01'23") | 395 / 7564 |
| 20 | | 04'04" (+00'19") | 396 / 7961 |
| 21 | | 04'03" (+00'18") | 398 / 8359 |
| 22 | | 04'05" (+00'20") | 399 / 8758 |
| 23 | | 04'03" (+00'18") | 396 / 9155 |
| 24 | | 03'52" (+00'07") | 404 / 9560 |
| 25 | | 04'05" (+00'20") | 399 / 9960 |
| 26 | | 03'57" (+00'12") | 404 / 10364 |
| 27 | | 03'56" (+00'11") | 409 / 10774 |
| 28 | | 03'45" | 423 / 11198 |
| 29 | | 03'57" (+00'12") | 411 / 11610 |
| 30 | | 03'46" (+00'01") | 415 / 12026 |
| 31 | | 03'51" (+00'06") | 418 / 12444 |
| 32 | | 03'52" (+00'07") | 407 / 12851 |
| 33 | | 05'25" (+01'40") | 1000 / 13851 |
| 34 | | 06'06" (+02'21") | 1000 / 14851 |
| 35 | | 05'50" (+02'05") | 1000 / 15851 |
| 36 | | 06'20" (+02'35") | 246 / 16097 |
今天早上三體先熱身8k在跟總ㄧ哥96秒配速5k後就爆了最後緩跑3k完成即將到來的月跑量500k大關其實不強求平日也沒有跑距離只有利用假日多跑一些就能達標但是如果要在加到600k這就要連平日也要加量了不強求加油！
10月累積里程 :
508.85 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 04'53" | 00:16'51" |
| 4 | 04'56" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 04'58" | 00:37'27" |
| 8 | 04'37" | 00:42'04" |
| 9 | 04'02" | 00:46'06" |
| 10 | 04'01" | 00:50'07" |
| 11 | 03'56" | 00:54'03" |
| 12 | 03'51" | 00:57'54" |
| 13 | 05'09" | 01:03'03" |
| 14 | 05'20" | 01:08'23" |
| 15 | 06'14" | 01:14'37" |
| 16 | 05'47" | 01:20'24" |
| 16.1 | 07'10" | 01:21'06" |
45790.3 km | 
1632.1 km
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