10.2 km | 00:49:55 | 04:54/km日期: 2013-06-23 20:58 - 地點: 桃園市永順國小 - 天氣: 微風毛毛雨 - 卡路里: 503 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'21" / 05'23" / 05'03" / 04'51" / 05'03" / 04'41" / 04'46" / 04'36" / 04'43" / 04'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'19") | 400 / 400 |
2 | | 05'40" (+01'08") | 405 / 806 |
3 | | 05'26" (+00'54") | 398 / 1205 |
4 | | 05'22" (+00'50") | 399 / 1604 |
5 | | 05'21" (+00'49") | 416 / 2020 |
6 | | 05'15" (+00'43") | 399 / 2420 |
7 | | 05'01" (+00'29") | 394 / 2814 |
8 | | 04'42" (+00'10") | 406 / 3221 |
9 | | 04'48" (+00'16") | 405 / 3626 |
10 | | 04'57" (+00'25") | 402 / 4029 |
11 | | 05'18" (+00'46") | 411 / 4441 |
12 | | 04'59" (+00'27") | 397 / 4838 |
13 | | 04'32" | 402 / 5241 |
14 | | 04'36" (+00'04") | 409 / 5650 |
15 | | 04'48" (+00'16") | 402 / 6053 |
16 | | 04'59" (+00'27") | 404 / 6457 |
17 | | 04'36" (+00'04") | 397 / 6855 |
18 | | 04'38" (+00'06") | 398 / 7253 |
19 | | 04'34" (+00'02") | 419 / 7672 |
20 | | 04'46" (+00'14") | 398 / 8070 |
21 | | 04'40" (+00'08") | 396 / 8467 |
22 | | 04'37" (+00'05") | 410 / 8877 |
23 | | 04'34" (+00'02") | 404 / 9282 |
24 | | 04'47" (+00'15") | 884 / 10167 |
桃園林俊玄(PETER)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/18811/2013/ori_51c831f5ed05b.jpg)
跑步前後熱身拉筋伸展要確實做好,平常核心肌群鍛鍊強壯後,運動傷害與酸痛也會降至最低.核心肌群對於跑者來說,具有穩定身體重心與分散雙腿施力的作用,所以跑友在練跑之餘,也別忘了鍛鍊核心肌群,才能提升自己的跑步紀錄。然而可以鍛鍊核心肌群的運動有許多.