| 第一天去程-----台東-------花蓮-------東部海岸 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 786.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.4 | -0.9 % | | 2 | 21.8 | -1.7 % | | 3 | 18.0 | -1.8 % | | 4 | 25.5 | 2.2 % | | 5 | 23.4 | 7.2 % | | 6 | 34.3 | -2.2 % | | 7 | 26.7 | -1.8 % | | 8 | 21.4 | -0.7 % | | 9 | 22.9 | -1.2 % | | 10 | 20.7 | 1.3 % | | 11 | 19.7 | 2.3 % | | 12 | 27.3 | -1.1 % | | 13 | 9.8 | 1.8 % | | 14 | 24.8 | -1.7 % | | 15 | 25.2 | 4.5 % | | 16 | 17.8 | -3.5 % | | 17 | 27.9 | -3.4 % | | 18 | 26.3 | -1.7 % | | 19 | 24.8 | 2.6 % | | 20 | 25.2 | 5.7 % | | 21 | 19.1 | 4.0 % | | 22 | 21.2 | 6.6 % | | 23 | 4.6 | 2.8 % | | 24 | 22.9 | -5.2 % | | 25 | 22.5 | -2.4 % | | 26 | 25.4 | -1.5 % | | 27 | 19.7 | 2.5 % | | 28 | 28.1 | -1.8 % | | 29 | 22.1 | 1.5 % | | 30 | 19.8 | 2.1 % | | 31 | 21.6 | 2.3 % | | 32 | 20.9 | 4.0 % | | 33 | 4.1 | 3.8 % | | 34 | 20.5 | 5.7 % | | 35 | 30.5 | -2.6 % | | 36 | 31.0 | -5.0 % | | 37 | 24.5 | -3.0 % | | 38 | 19.5 | 5.0 % | | 39 | 23.4 | -3.2 % | | 40 | 27.3 | -2.9 % | | 41 | 21.8 | 3.2 % | | 42 | 23.4 | -2.7 % | | 43 | 19.7 | 2.5 % | | 44 | 21.2 | -2.7 % | | 45 | 23.1 | -1.8 % | | 46 | 9.9 | 1.7 % | | 47 | 22.1 | 2.0 % | | 48 | 13.1 | 3.0 % | | 49 | 18.8 | 7.8 % | | 50 | 21.6 | 4.2 % | | 51 | 20.0 | 4.4 % | | 52 | 20.0 | 2.2 % | | 53 | 23.5 | -4.1 % | | 54 | 12.8 | 5.2 % | | 55 | 24.5 | -2.6 % | | 56 | 17.7 | 2.8 % | | 57 | 15.0 | 3.3 % | | 58 | 12.2 | -3.7 % | | 59 | 10.1 | -5.0 % | | 60 | 16.1 | -1.3 % | | 61 | 20.0 | 2.0 % | | 62 | 22.2 | -1.4 % | | 63 | 19.8 | 3.5 % | | 64 | 5.2 | -2.1 % | | 65 | 25.4 | 4.2 % | | 66 | 23.7 | -2.8 % | | 67 | 22.6 | 4.0 % | | 68 | 22.8 | -3.3 % | | 69 | 19.7 | 3.6 % | | 70 | 18.1 | 2.5 % | | 71 | 22.1 | -4.8 % | | 72 | 14.5 | 4.0 % | | 73 | 18.7 | -2.5 % | | 74 | 6.5 | -2.8 % | | 75 | 17.1 | 2.0 % | | 76 | 16.3 | -1.6 % | | 77 | 20.3 | -0.9 % | | 78 | 17.8 | -2.2 % | | 79 | 18.9 | 4.8 % | | 80 | 16.3 | 5.2 % | | 81 | 12.7 | 4.6 % | | 82 | 4.7 | 4.8 % | | 83 | 18.8 | 2.2 % | | 84 | 22.8 | -1.3 % | | 85 | 21.8 | -2.6 % | | 86 | 22.1 | -1.4 % | | 87 | 15.4 | 2.6 % | | 88 | 23.8 | -2.9 % | | 89 | 8.9 | -2.3 % | | 90 | 21.4 | -3.0 % | | 91 | 15.9 | 3.0 % | | 92 | 11.3 | 2.8 % | | 93 | 18.1 | 4.4 % | | 94 | 18.6 | 4.0 % | | 95 | 22.1 | -1.5 % | | 96 | 21.2 | 2.6 % | | 97 | 29.8 | -2.2 % | | 98 | 14.6 | 2.4 % | | 99 | 9.8 | 3.9 % | | 100 | 21.3 | 4.8 % | | 101 | 25.7 | -11.0 % | | 102 | 15.0 | 4.1 % | | 103 | 30.3 | 7.8 % | | 104 | 17.3 | -7.3 % | | 105 | 25.9 | -16.7 % | | 106 | 23.7 | -3.4 % | | 107 | 16.1 | 6.6 % | | 108 | 23.5 | -6.3 % | | 109 | 7.0 | 7.2 % | | 110 | 25.0 | -8.0 % | | 111 | 21.2 | -8.8 % | | 112 | 20.3 | 9.0 % | | 113 | 28.8 | -5.4 % | | 114 | 22.8 | 2.7 % | | 115 | 22.1 | 2.0 % | | 116 | 25.2 | -2.2 % | | 117 | 21.1 | -6.8 % | | 118 | 23.1 | -2.6 % | | 119 | 19.5 | 4.1 % | | 120 | 22.6 | -2.1 % | | 121 | 10.3 | 1.8 % | | 122 | 21.1 | -0.9 % | | 123 | 22.0 | -1.4 % | | 124 | 14.1 | -1.6 % | | 125 | 15.7 | 3.4 % | | 126 | 26.5 | -7.0 % | | 127 | 10.1 | 11.6 % | | 128 | 105.9 | -4.0 % | | 129 | 18.8 | -8.3 % | | 130 | 26.1 | -5.0 % | | 131 | 23.7 | 8.2 % | | 132 | 18.5 | 8.2 % | | 133 | 21.4 | 7.0 % | | 134 | 14.0 | 6.8 % | | 135 | 16.0 | 7.0 % | | 136 | 7.0 | 6.7 % | | 137 | 12.5 | 9.5 % | | 138 | 7.5 | 14.2 % | | 139 | 17.3 | 9.2 % | | 140 | 26.5 | -10.0 % | | 141 | 40.9 | -8.4 % | | 142 | 21.6 | -10.6 % | | 143 | 10.2 | -7.6 % | | 144 | 30.8 | -6.8 % | | 145 | 10.9 | 5.9 % | | 146 | 11.1 | 6.1 % | | 147 | 33.3 | -7.3 % | | 148 | 22.8 | -2.9 % | | 149 | 65.5 | -4.4 % | | 150 | 23.8 | 4.4 % | | 151 | 21.1 | -4.2 % | | 152 | 23.4 | -1.9 % | | 153 | 21.6 | 4.2 % | | 154 | 21.1 | -3.2 % | | 155 | 18.8 | 2.2 % | | 156 | 18.9 | 2.8 % | | 157 | 20.3 | -4.7 % | | 158 | 11.7 | 3.4 % | | 159 | 20.6 | 3.2 % | | 160 | 17.1 | 2.9 % | | 161 | 20.0 | -5.3 % | | 162 | 25.2 | -7.3 % | | 163 | 9.9 | 2.5 % | | 164 | 25.4 | 1.2 % | | 165 | 17.7 | -0.9 % | | 166 | 24.8 | -0.9 % | | 167 | 23.1 | -1.3 % | | 168 | 24.2 | -1.4 % | | 169 | 5.7 | 1.3 % | | 170 | 6.2 | -0.8 % | | 171 | 10.6 | 1.7 % | | 172 | 9.4 | 3.0 % | | 173 | 11.1 | -0.7 % | | 172.4 | -5.5 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6159.5 km | 
9681.5 km
172.4 km | 10:28:55 | 16.4 km/h
高雄
留言 
展開計圈分析
