22.3 km | 01:47:12 | 04:48/km日期: 2022-10-22 06:09 - 總爬升: 378 m - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 05'39" / 04'46" / 04'34" / 04'32" / 04'22" / 04'12" / 04'29" / 04'30" / 04'28" / 05'53" / 05'21" / 05'46" / 06'55" / 04'39" / 05'21" / 04'25" / 04'28" / 04'15" / 04'04" / 04'54" / 04'27" / 03'55" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'44") | 1000 / 1000 |
| 2 | | 04'46" (+00'51") | 1000 / 2000 |
| 3 | | 04'33" (+00'38") | 1000 / 3000 |
| 4 | | 04'32" (+00'37") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'29" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" (+00'34") | 1000 / 8000 |
| 9 | | 04'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+01'57") | 1000 / 10000 |
| 11 | | 05'20" (+01'25") | 1000 / 11000 |
| 12 | | 05'45" (+01'50") | 1000 / 12000 |
| 13 | | 06'55" (+03'00") | 1000 / 13000 |
| 14 | | 04'38" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+01'26") | 1000 / 15000 |
| 16 | | 04'25" (+00'30") | 1000 / 16000 |
| 17 | | 04'27" (+00'32") | 1000 / 17000 |
| 18 | | 04'14" (+00'19") | 1000 / 18000 |
| 19 | | 04'04" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" (+00'59") | 1000 / 20000 |
| 21 | | 04'26" (+00'31") | 1000 / 21000 |
| 22 | | 03'55" | 1000 / 22000 |
| 23 | | 04'00" (+00'05") | 318 / 22318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'46" | 00:10'25" |
| 3 | 04'34" | 00:14'59" |
| 4 | 04'32" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 04'12" | 00:28'05" |
| 7 | 04'29" | 00:32'34" |
| 8 | 04'30" | 00:37'04" |
| 9 | 04'28" | 00:41'32" |
| 10 | 05'53" | 00:47'25" |
| 11 | 05'21" | 00:52'46" |
| 12 | 05'46" | 00:58'32" |
| 13 | 06'55" | 01:05'27" |
| 14 | 04'39" | 01:10'06" |
| 15 | 05'21" | 01:15'27" |
| 16 | 04'25" | 01:19'52" |
| 17 | 04'28" | 01:24'20" |
| 18 | 04'15" | 01:28'35" |
| 19 | 04'04" | 01:32'39" |
| 20 | 04'54" | 01:37'33" |
| 21 | 04'27" | 01:42'00" |
| 22 | 03'55" | 01:45'55" |
| 22.3 | 04'01" | 01:47'12" |
留言 
展開計圈分析
