44.1 km | 05:08:28 | 06:59/km日期: 2022-10-20 03:54 - 卡路里: 2720 Cal - 平均步頻: 184
Pace: 06'48" / 06'19" / 06'18" / 06'19" / 06'19" / 06'18" / 06'29" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 08'57" / 06'57" / 06'57" / 07'24" / 06'32" / 06'31" / 09'23" / 07'36" / 07'47" / 07'21" / 06'42" / 07'26" / 07'10" / 08'12" / 08'11" / 08'05" / 07'53" / 08'18" / 07'52" / 07'42" / 08'04" / 06'33" / 06'43" / 06'52" / 06'32" / 07'40" / 07'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 08'57" (+02'54") | 1000 / 18000 |
| 19 | | 06'57" (+00'54") | 1000 / 19000 |
| 20 | | 06'57" (+00'54") | 1000 / 20000 |
| 21 | | 07'24" (+01'21") | 1000 / 21000 |
| 22 | | 06'31" (+00'28") | 1000 / 22000 |
| 23 | | 06'31" (+00'28") | 1000 / 23000 |
| 24 | | 09'22" (+03'19") | 1000 / 24000 |
| 25 | | 07'35" (+01'32") | 1000 / 25000 |
| 26 | | 07'46" (+01'43") | 1000 / 26000 |
| 27 | | 07'20" (+01'17") | 1000 / 27000 |
| 28 | | 06'42" (+00'39") | 1000 / 28000 |
| 29 | | 07'25" (+01'22") | 1000 / 29000 |
| 30 | | 07'10" (+01'07") | 1000 / 30000 |
| 31 | | 08'12" (+02'09") | 1000 / 31000 |
| 32 | | 08'10" (+02'07") | 1000 / 32000 |
| 33 | | 08'05" (+02'02") | 1000 / 33000 |
| 34 | | 07'53" (+01'50") | 1000 / 34000 |
| 35 | | 08'18" (+02'15") | 1000 / 35000 |
| 36 | | 07'51" (+01'48") | 1000 / 36000 |
| 37 | | 07'41" (+01'38") | 1000 / 37000 |
| 38 | | 08'04" (+02'01") | 1000 / 38000 |
| 39 | | 06'33" (+00'30") | 1000 / 39000 |
| 40 | | 06'42" (+00'39") | 1000 / 40000 |
| 41 | | 06'45" (+00'42") | 711 / 40711 |
| 42 | | 06'42" (+00'39") | 1000 / 41711 |
| 43 | | 07'31" (+01'28") | 1000 / 42711 |
| 44 | | 06'30" (+00'27") | 1000 / 43711 |
| 45 | | 08'49" (+02'46") | 377 / 44088 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 06'18" | 00:38'21" |
| 7 | 06'29" | 00:44'50" |
| 8 | 06'03" | 00:50'53" |
| 9 | 06'03" | 00:56'56" |
| 10 | 06'04" | 01:03'00" |
| 11 | 06'03" | 01:09'03" |
| 12 | 06'03" | 01:15'06" |
| 13 | 06'03" | 01:21'09" |
| 14 | 06'04" | 01:27'13" |
| 15 | 06'03" | 01:33'16" |
| 16 | 06'03" | 01:39'19" |
| 17 | 06'04" | 01:45'23" |
| 18 | 08'57" | 01:54'20" |
| 19 | 06'57" | 02:01'17" |
| 20 | 06'57" | 02:08'14" |
| 21 | 07'24" | 02:15'38" |
| 22 | 06'32" | 02:22'10" |
| 23 | 06'31" | 02:28'41" |
| 24 | 09'23" | 02:38'04" |
| 25 | 07'36" | 02:45'40" |
| 26 | 07'47" | 02:53'27" |
| 27 | 07'21" | 03:00'48" |
| 28 | 06'42" | 03:07'30" |
| 29 | 07'26" | 03:14'56" |
| 30 | 07'10" | 03:22'06" |
| 31 | 08'12" | 03:30'18" |
| 32 | 08'11" | 03:38'29" |
| 33 | 08'05" | 03:46'34" |
| 34 | 07'53" | 03:54'27" |
| 35 | 08'18" | 04:02'45" |
| 36 | 07'52" | 04:10'37" |
| 37 | 07'42" | 04:18'19" |
| 38 | 08'04" | 04:26'23" |
| 39 | 06'33" | 04:32'56" |
| 40 | 06'43" | 04:39'39" |
| 41 | 06'52" | 04:46'31" |
| 42 | 06'32" | 04:53'03" |
| 43 | 07'40" | 05:00'43" |
| 44 | 07'31" | 05:08'14" |
| 44.1 | 03'01" | 05:08'30" |
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