45.2 km | 05:12:24 | 06:54/km日期: 2022-10-19 04:11 - 總爬升: 200 m - 卡路里: 2811 Cal - 平均步頻: 182
Pace: 06'57" / 05'35" / 05'35" / 05'35" / 05'35" / 05'35" / 06'30" / 06'20" / 06'20" / 06'20" / 06'20" / 06'32" / 06'05" / 06'03" / 06'04" / 05'48" / 05'47" / 05'46" / 06'43" / 06'37" / 06'37" / 06'47" / 10'25" / 08'18" / 07'31" / 08'13" / 07'37" / 07'50" / 07'18" / 08'20" / 08'32" / 07'42" / 06'49" / 07'03" / 06'48" / 06'31" / 06'25" / 06'45" / 08'02" / 08'16" / 06'14" / 06'48" / 07'42" / 07'24" / 08'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'31" (+00'57") | 1000 / 12000 |
| 13 | | 06'05" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 06'42" (+01'08") | 1000 / 19000 |
| 20 | | 06'36" (+01'02") | 1000 / 20000 |
| 21 | | 06'36" (+01'02") | 1000 / 21000 |
| 22 | | 06'47" (+01'13") | 1000 / 22000 |
| 23 | | 10'23" (+04'49") | 1000 / 23000 |
| 24 | | 08'18" (+02'44") | 1000 / 24000 |
| 25 | | 07'30" (+01'56") | 1000 / 25000 |
| 26 | | 08'13" (+02'39") | 1000 / 26000 |
| 27 | | 07'37" (+02'03") | 1000 / 27000 |
| 28 | | 07'49" (+02'15") | 1000 / 28000 |
| 29 | | 07'17" (+01'43") | 1000 / 29000 |
| 30 | | 08'20" (+02'46") | 1000 / 30000 |
| 31 | | 08'31" (+02'57") | 1000 / 31000 |
| 32 | | 07'41" (+02'07") | 1000 / 32000 |
| 33 | | 06'49" (+01'15") | 1000 / 33000 |
| 34 | | 07'02" (+01'28") | 1000 / 34000 |
| 35 | | 06'48" (+01'14") | 1000 / 35000 |
| 36 | | 06'30" (+00'56") | 1000 / 36000 |
| 37 | | 06'25" (+00'51") | 1000 / 37000 |
| 38 | | 06'44" (+01'10") | 1000 / 38000 |
| 39 | | 08'01" (+02'27") | 1000 / 39000 |
| 40 | | 08'16" (+02'42") | 1000 / 40000 |
| 41 | | 06'14" (+00'40") | 1000 / 41000 |
| 42 | | 06'47" (+01'13") | 1000 / 42000 |
| 43 | | 07'41" (+02'07") | 1000 / 43000 |
| 44 | | 07'24" (+01'50") | 1000 / 44000 |
| 45 | | 08'47" (+03'13") | 1000 / 45000 |
| 46 | | 07'42" (+02'08") | 202 / 45202 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'35" | 00:12'32" |
| 3 | 05'35" | 00:18'07" |
| 4 | 05'35" | 00:23'42" |
| 5 | 05'35" | 00:29'17" |
| 6 | 05'35" | 00:34'52" |
| 7 | 06'30" | 00:41'22" |
| 8 | 06'20" | 00:47'42" |
| 9 | 06'20" | 00:54'02" |
| 10 | 06'20" | 01:00'22" |
| 11 | 06'20" | 01:06'42" |
| 12 | 06'32" | 01:13'14" |
| 13 | 06'05" | 01:19'19" |
| 14 | 06'03" | 01:25'22" |
| 15 | 06'04" | 01:31'26" |
| 16 | 05'48" | 01:37'14" |
| 17 | 05'47" | 01:43'01" |
| 18 | 05'46" | 01:48'47" |
| 19 | 06'43" | 01:55'30" |
| 20 | 06'37" | 02:02'07" |
| 21 | 06'37" | 02:08'44" |
| 22 | 06'47" | 02:15'31" |
| 23 | 10'25" | 02:25'56" |
| 24 | 08'18" | 02:34'14" |
| 25 | 07'31" | 02:41'45" |
| 26 | 08'13" | 02:49'58" |
| 27 | 07'37" | 02:57'35" |
| 28 | 07'50" | 03:05'25" |
| 29 | 07'18" | 03:12'43" |
| 30 | 08'20" | 03:21'03" |
| 31 | 08'32" | 03:29'35" |
| 32 | 07'42" | 03:37'17" |
| 33 | 06'49" | 03:44'06" |
| 34 | 07'03" | 03:51'09" |
| 35 | 06'48" | 03:57'57" |
| 36 | 06'31" | 04:04'28" |
| 37 | 06'25" | 04:10'53" |
| 38 | 06'45" | 04:17'38" |
| 39 | 08'02" | 04:25'40" |
| 40 | 08'16" | 04:33'56" |
| 41 | 06'14" | 04:40'10" |
| 42 | 06'48" | 04:46'58" |
| 43 | 07'42" | 04:54'40" |
| 44 | 07'24" | 05:02'04" |
| 45 | 08'47" | 05:10'51" |
| 45.2 | 07'43" | 05:12'25" |
留言 
展開計圈分析
