43.1 km | 04:01:23 | 05:36/km日期: 2015-10-11 05:21 - 總爬升: 727 m - 卡路里: 2325 Cal - 總步數: 38484 - 平均步頻: 159 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'17" / 05'25" / 05'03" / 05'06" / 04'57" / 05'14" / 05'32" / 05'00" / 04'44" / 05'12" / 05'19" / 05'10" / 05'09" / 05'24" / 05'27" / 05'55" / 05'46" / 05'55" / 06'04" / 07'23" / 04'33" / 09'11" / 04'28" / 04'40" / 07'02" / 04'45" / 05'00" / 04'42" / 04'48" / 06'43" / 04'36" / 06'48" / 04'56" / 04'51" / 05'10" / 08'48" / 05'39" / 04'33" / 06'21" / 06'22" / 08'36" / 04'46" / 04'40" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'48") | 1000 / 1000 | 179 / 105 |
2 | | 05'22" (+00'54") | 1006 / 2006 | 183 / 101 |
3 | | 05'05" (+00'37") | 1000 / 3006 | 186 / 105 |
4 | | 05'03" (+00'35") | 999 / 4005 | 185 / 106 |
5 | | 04'58" (+00'30") | 1003 / 5009 | 185 / 108 |
6 | | 05'15" (+00'47") | 996 / 6006 | 184 / 103 |
7 | | 05'30" (+01'02") | 996 / 7002 | 180 / 100 |
8 | | 04'59" (+00'31") | 1001 / 8004 | 186 / 107 |
9 | | 04'46" (+00'18") | 1000 / 9005 | 185 / 112 |
10 | | 05'11" (+00'43") | 1001 / 10007 | 186 / 103 |
11 | | 05'20" (+00'52") | 998 / 11005 | 181 / 103 |
12 | | 05'07" (+00'39") | 994 / 12000 | 186 / 104 |
13 | | 05'09" (+00'41") | 1007 / 13007 | 186 / 103 |
14 | | 05'24" (+00'56") | 998 / 14006 | 184 / 100 |
15 | | 05'28" (+01'00") | 996 / 15002 | 183 / 99 |
16 | | 05'57" (+01'29") | 1001 / 16004 | 180 / 93 |
17 | | 05'45" (+01'17") | 1001 / 17005 | 182 / 95 |
18 | | 05'53" (+01'25") | 995 / 18000 | 182 / 93 |
19 | | 06'02" (+01'34") | 1000 / 19001 | 180 / 91 |
20 | | 07'25" (+02'57") | 1003 / 20004 | 125 / 107 |
21 | | 04'31" (+00'03") | 997 / 21002 | 184 / 119 |
22 | | 09'09" (+04'41") | 1006 / 22008 | 86 / 126 |
23 | | 04'28" | 998 / 23006 | 185 / 120 |
24 | | 04'39" (+00'11") | 992 / 23999 | 184 / 116 |
25 | | 07'02" (+02'34") | 1006 / 25005 | 103 / 137 |
26 | | 04'45" (+00'17") | 999 / 26005 | 185 / 113 |
27 | | 04'59" (+00'31") | 1000 / 27005 | 185 / 108 |
28 | | 04'43" (+00'15") | 995 / 28000 | 187 / 113 |
29 | | 04'46" (+00'18") | 1005 / 29006 | 186 / 112 |
30 | | 06'45" (+02'17") | 993 / 30000 | 95 / 154 |
31 | | 04'36" (+00'08") | 1008 / 31008 | 185 / 116 |
32 | | 06'48" (+02'20") | 990 / 31999 | 108 / 135 |
33 | | 04'55" (+00'27") | 1003 / 33002 | 184 / 109 |
34 | | 04'51" (+00'23") | 997 / 33999 | 187 / 109 |
35 | | 05'10" (+00'42") | 1006 / 35006 | 184 / 104 |
36 | | 08'50" (+04'22") | 996 / 36002 | 68 / 166 |
37 | | 05'35" (+01'07") | 1000 / 37003 | 156 / 114 |
38 | | 04'33" (+00'05") | 997 / 38001 | 185 / 118 |
39 | | 06'23" (+01'55") | 1000 / 39001 | 118 / 131 |
40 | | 06'38" (+02'10") | 1001 / 40003 | 121 / 123 |
41 | | 08'17" (+03'49") | 1002 / 41005 | 69 / 174 |
42 | | 04'47" (+00'19") | 996 / 42001 | 185 / 112 |
43 | | 04'39" (+00'11") | 1002 / 43004 | 179 / 119 |
44 | | 04'29" (+00'01") | 51 / 43056 | 180 / 123 |
失算!!!!跑過頭!!!!
手機摔破了............
10月累積里程 : 285.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'03" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 04'57" | 00:25'48" |
6 | 05'14" | 00:31'02" |
7 | 05'32" | 00:36'34" |
8 | 05'00" | 00:41'34" |
9 | 04'44" | 00:46'18" |
10 | 05'12" | 00:51'30" |
11 | 05'19" | 00:56'49" |
12 | 05'10" | 01:01'59" |
13 | 05'09" | 01:07'08" |
14 | 05'24" | 01:12'32" |
15 | 05'27" | 01:17'59" |
16 | 05'55" | 01:23'54" |
17 | 05'46" | 01:29'40" |
18 | 05'55" | 01:35'35" |
19 | 06'04" | 01:41'39" |
20 | 07'23" | 01:49'02" |
21 | 04'33" | 01:53'35" |
22 | 09'11" | 02:02'46" |
23 | 04'28" | 02:07'14" |
24 | 04'40" | 02:11'54" |
25 | 07'02" | 02:18'56" |
26 | 04'45" | 02:23'41" |
27 | 05'00" | 02:28'41" |
28 | 04'42" | 02:33'23" |
29 | 04'48" | 02:38'11" |
30 | 06'43" | 02:44'54" |
31 | 04'36" | 02:49'30" |
32 | 06'48" | 02:56'18" |
33 | 04'56" | 03:01'14" |
34 | 04'51" | 03:06'05" |
35 | 05'10" | 03:11'15" |
36 | 08'48" | 03:20'03" |
37 | 05'39" | 03:25'42" |
38 | 04'33" | 03:30'15" |
39 | 06'21" | 03:36'36" |
40 | 06'22" | 03:42'58" |
41 | 08'36" | 03:51'34" |
42 | 04'46" | 03:56'20" |
43 | 04'40" | 04:01'00" |
43.1 | 06'34" | 04:01'23" |