19.1 km | 01:54:19 | 05:59/km日期: 2022-10-10 16:20 - 平均心率: 139 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 56%
Pace: 06'00" / 05'49" / 06'00" / 05'54" / 05'52" / 06'02" / 05'59" / 05'57" / 05'48" / 05'52" / 05'50" / 05'51" / 05'55" / 06'09" / 06'13" / 06'08" / 06'08" / 05'57" / 06'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'09") | 1000 / 18000 |
| 19 | | 06'12" (+00'24") | 1000 / 19000 |
| 20 | | 07'03" (+01'15") | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
254.24 km 
母子鱷魚🐊 20221008 累積 :
223.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 05'48" | 00:53'21" |
| 10 | 05'52" | 00:59'13" |
| 11 | 05'50" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 05'55" | 01:16'49" |
| 14 | 06'09" | 01:22'58" |
| 15 | 06'13" | 01:29'11" |
| 16 | 06'08" | 01:35'19" |
| 17 | 06'08" | 01:41'27" |
| 18 | 05'57" | 01:47'24" |
| 19 | 06'12" | 01:53'36" |
| 19.1 | 07'00" | 01:54'19" |
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