30.1 km | 02:10:15 | 04:19/km日期: 2022-10-08 16:25 - 平均心率: 167 - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 04'22" / 04'15" / 04'17" / 04'25" / 04'22" / 05'33" / 04'03" / 05'03" / 04'04" / 04'04" / 04'16" / 04'14" / 04'31" / 04'12" / 03'59" / 04'35" / 04'04" / 04'07" / 04'23" / 04'20" / 04'45" / 04'11" / 04'30" / 04'09" / 04'10" / 04'22" / 04'11" / 04'48" / 04'25" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'22") | 1000 / 1000 |
| 2 | | 04'15" (+00'16") | 1000 / 2000 |
| 3 | | 04'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'22") | 1000 / 5000 |
| 6 | | 04'27" (+00'28") | 1000 / 6000 |
| 7 | | 04'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+01'04") | 1000 / 8000 |
| 9 | | 04'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'31") | 1000 / 13000 |
| 14 | | 04'12" (+00'13") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'35" (+00'36") | 1000 / 16000 |
| 17 | | 04'03" (+00'04") | 1000 / 17000 |
| 18 | | 04'06" (+00'07") | 1000 / 18000 |
| 19 | | 04'22" (+00'23") | 1000 / 19000 |
| 20 | | 04'20" (+00'21") | 1000 / 20000 |
| 21 | | 04'44" (+00'45") | 1000 / 21000 |
| 22 | | 04'11" (+00'12") | 1000 / 22000 |
| 23 | | 04'30" (+00'31") | 1000 / 23000 |
| 24 | | 04'08" (+00'09") | 1000 / 24000 |
| 25 | | 04'09" (+00'10") | 1000 / 25000 |
| 26 | | 04'22" (+00'23") | 1000 / 26000 |
| 27 | | 04'11" (+00'12") | 1000 / 27000 |
| 28 | | 04'47" (+00'48") | 1000 / 28000 |
| 29 | | 04'24" (+00'25") | 1000 / 29000 |
| 30 | | 04'25" (+00'26") | 1000 / 30000 |
| 31 | | 03'41" | 71 / 30071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'17" | 00:12'54" |
| 4 | 04'25" | 00:17'19" |
| 5 | 04'22" | 00:21'41" |
| 6 | 05'33" | 00:27'14" |
| 7 | 04'03" | 00:31'17" |
| 8 | 05'03" | 00:36'20" |
| 9 | 04'04" | 00:40'24" |
| 10 | 04'04" | 00:44'28" |
| 11 | 04'16" | 00:48'44" |
| 12 | 04'14" | 00:52'58" |
| 13 | 04'31" | 00:57'29" |
| 14 | 04'12" | 01:01'41" |
| 15 | 03'59" | 01:05'40" |
| 16 | 04'35" | 01:10'15" |
| 17 | 04'04" | 01:14'19" |
| 18 | 04'07" | 01:18'26" |
| 19 | 04'23" | 01:22'49" |
| 20 | 04'20" | 01:27'09" |
| 21 | 04'45" | 01:31'54" |
| 22 | 04'11" | 01:36'05" |
| 23 | 04'30" | 01:40'35" |
| 24 | 04'09" | 01:44'44" |
| 25 | 04'10" | 01:48'54" |
| 26 | 04'22" | 01:53'16" |
| 27 | 04'11" | 01:57'27" |
| 28 | 04'48" | 02:02'15" |
| 29 | 04'25" | 02:06'40" |
| 30 | 04'25" | 02:11'05" |
| 30.1 | 03'42" | 02:11'21" |
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