12.7 km | 01:15:31 | 05:55/km日期: 2022-10-05 21:15 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 06'22" / 06'35" / 06'54" / 05'46" / 05'47" / 06'27" / 05'52" / 06'56" / 05'44" / 06'18" / 05'56" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'54" | 00:19'51" |
| 4 | 05'46" | 00:25'37" |
| 5 | 05'47" | 00:31'24" |
| 6 | 06'27" | 00:37'51" |
| 7 | 05'52" | 00:43'43" |
| 8 | 06'56" | 00:50'39" |
| 9 | 05'44" | 00:56'23" |
| 10 | 06'18" | 01:02'41" |
| 11 | 05'56" | 01:08'37" |
| 12 | 06'03" | 01:14'40" |
| 12.7 | 05'52" | 01:19'02" |
11052.9 km | 
190.4 km
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