10.1 km | 01:15:00 | 07:26/km日期: 2022-10-01 16:11 - 平均心率: 114 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 06'05" / 05'52" / 05'41" / 05'58" / 06'17" / 06'10" / 06'22" / 06'18" / 06'08" / 06'23" / 154'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 02:33'48" (+28'07") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 594.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 06'17" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 06'22" | 00:42'25" |
| 8 | 06'18" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'23" | 01:01'14" |
| 10.1 | 153'53" | 01:15'01" |
展開計圈分析
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