19.1 km | 02:00:22 | 06:18/km日期: 2022-09-14 04:55 - 平均心率: 157 - 卡路里: 1506 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 06'18" / 06'27" / 06'19" / 06'07" / 06'09" / 06'09" / 06'07" / 06'09" / 06'14" / 06'17" / 06'21" / 06'24" / 06'21" / 06'23" / 06'23" / 06'20" / 06'25" / 06'35" / 06'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'11") | 1000 / 1000 |
2 | | 06'26" (+00'19") | 1000 / 2000 |
3 | | 06'18" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'01") | 1000 / 4000 |
5 | | 06'08" (+00'01") | 1000 / 5000 |
6 | | 06'08" (+00'01") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'08" (+00'01") | 1000 / 8000 |
9 | | 06'14" (+00'07") | 1000 / 9000 |
10 | | 06'16" (+00'09") | 1000 / 10000 |
11 | | 06'20" (+00'13") | 1000 / 11000 |
12 | | 06'24" (+00'17") | 1000 / 12000 |
13 | | 06'20" (+00'13") | 1000 / 13000 |
14 | | 06'23" (+00'16") | 1000 / 14000 |
15 | | 06'22" (+00'15") | 1000 / 15000 |
16 | | 06'20" (+00'13") | 1000 / 16000 |
17 | | 06'24" (+00'17") | 1000 / 17000 |
18 | | 06'35" (+00'28") | 1000 / 18000 |
19 | | 06'23" (+00'16") | 1000 / 19000 |
20 | | 06'29" (+00'22") | 82 / 19082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'27" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'07" | 00:25'11" |
5 | 06'09" | 00:31'20" |
6 | 06'09" | 00:37'29" |
7 | 06'07" | 00:43'36" |
8 | 06'09" | 00:49'45" |
9 | 06'14" | 00:55'59" |
10 | 06'17" | 01:02'16" |
11 | 06'21" | 01:08'37" |
12 | 06'24" | 01:15'01" |
13 | 06'21" | 01:21'22" |
14 | 06'23" | 01:27'45" |
15 | 06'23" | 01:34'08" |
16 | 06'20" | 01:40'28" |
17 | 06'25" | 01:46'53" |
18 | 06'35" | 01:53'28" |
19 | 06'23" | 01:59'51" |
19.1 | 06'27" | 02:00'23" |