16.0 km | 01:21:48 | 05:06/km日期: 2022-08-24 04:30 - 總爬升: 136 m - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'22" / 05'19" / 05'22" / 05'16" / 05'17" / 05'20" / 05'09" / 04'47" / 04'45" / 07'01" / 05'15" / 04'41" / 04'41" / 05'01" / 04'59" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'41") | 1000 / 16000 |
| 17 | | 05'22" (+00'41") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 04'47" | 00:41'52" |
| 9 | 04'45" | 00:46'37" |
| 10 | 07'01" | 00:53'38" |
| 11 | 05'15" | 00:58'53" |
| 12 | 04'41" | 01:03'34" |
| 13 | 04'41" | 01:08'15" |
| 14 | 05'01" | 01:13'16" |
| 15 | 04'59" | 01:18'15" |
| 16 | 05'23" | 01:23'38" |
| 16.0 | 05'09" | 01:23'45" |
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