10.0 km | 01:08:31 | 06:50/km日期: 2022-07-03 07:01 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'21" / 06'55" / 06'32" / 06'20" / 06'02" / 06'14" / 05'21" / 05'12" / 05'11" / 13'10" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'11") | 1000 / 1000 |
| 2 | | 06'55" (+01'46") | 1000 / 2000 |
| 3 | | 06'32" (+01'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 13'10" (+08'01") | 1000 / 10000 |
| 11 | | 12'59" (+07'50") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'32" | 00:20'48" |
| 4 | 06'20" | 00:27'08" |
| 5 | 06'02" | 00:33'10" |
| 6 | 06'14" | 00:39'24" |
| 7 | 05'21" | 00:44'45" |
| 8 | 05'12" | 00:49'57" |
| 9 | 05'11" | 00:55'08" |
| 10 | 13'10" | 01:08'18" |
| 10.0 | 13'15" | 01:08'31" |
ricky tseng 說推
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