9.1 km | 00:47:13 | 05:10/km日期: 2022-06-28 17:29 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'10" / 05'07" / 05'00" / 05'11" / 05'10" / 06'40" / 05'16" / 05'21" / 05'15" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'10") | 1000 / 1000 |
2 | | 05'06" (+00'06") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'10" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'21" (+00'21") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'11" (+00'11") | 111 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
204.08 km NIKE AIR ZOOM PEGASUS 38 累積 :
1339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'11" | 00:20'28" |
5 | 05'10" | 00:25'38" |
6 | 06'40" | 00:32'18" |
7 | 05'16" | 00:37'34" |
8 | 05'21" | 00:42'55" |
9 | 05'15" | 00:48'10" |
9.1 | 05'13" | 00:48'45" |