25.2 km | 02:12:35 | 05:15/km日期: 2022-06-26 05:34 - 平均心率: 128 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'33" / 05'10" / 05'41" / 05'06" / 05'05" / 05'04" / 05'03" / 05'05" / 05'01" / 05'07" / 05'06" / 05'05" / 05'03" / 05'04" / 05'03" / 05'06" / 05'03" / 05'03" / 05'05" / 05'05" / 05'06" / 05'02" / 05'56" / 06'57" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'12") | 896 / 896 |
| 2 | | 05'23" (+02'01") | 370 / 1267 |
| 3 | | 04'15" (+00'53") | 100 / 1367 |
| 4 | | 05'23" (+02'01") | 278 / 1645 |
| 5 | | 03'55" (+00'33") | 100 / 1745 |
| 6 | | 05'32" (+02'10") | 270 / 2016 |
| 7 | | 04'03" (+00'41") | 100 / 2116 |
| 8 | | 05'20" (+01'58") | 281 / 2397 |
| 9 | | 07'22" (+04'00") | 271 / 2669 |
| 10 | | 05'06" (+01'44") | 1000 / 3669 |
| 11 | | 05'04" (+01'42") | 1000 / 4669 |
| 12 | | 05'02" (+01'40") | 1000 / 5669 |
| 13 | | 05'03" (+01'41") | 1000 / 6669 |
| 14 | | 05'05" (+01'43") | 1000 / 7669 |
| 15 | | 05'02" (+01'40") | 1000 / 8669 |
| 16 | | 05'02" (+01'40") | 1000 / 9669 |
| 17 | | 05'06" (+01'44") | 1000 / 10669 |
| 18 | | 05'03" (+01'41") | 1000 / 11669 |
| 19 | | 05'03" (+01'41") | 1000 / 12669 |
| 20 | | 05'07" (+01'45") | 1000 / 13669 |
| 21 | | 05'02" (+01'40") | 1000 / 14669 |
| 22 | | 05'04" (+01'42") | 1000 / 15669 |
| 23 | | 05'03" (+01'41") | 1000 / 16669 |
| 24 | | 05'03" (+01'41") | 1000 / 17669 |
| 25 | | 05'05" (+01'43") | 1000 / 18669 |
| 26 | | 05'04" (+01'42") | 1000 / 19669 |
| 27 | | 05'04" (+01'42") | 1000 / 20669 |
| 28 | | 04'59" (+01'37") | 1000 / 21669 |
| 29 | | 05'07" (+01'45") | 718 / 22388 |
| 30 | | 06'52" (+03'30") | 291 / 22679 |
| 31 | | 03'43" (+00'21") | 200 / 22879 |
| 32 | | 09'19" (+05'57") | 321 / 23200 |
| 33 | | 03'29" (+00'07") | 200 / 23400 |
| 34 | | 09'22" (+06'00") | 319 / 23720 |
| 35 | | 03'22" | 200 / 23920 |
| 36 | | 07'19" (+03'57") | 409 / 24330 |
| 37 | | 05'27" (+02'05") | 92 / 24422 |
| 38 | | 03'57" (+00'35") | 100 / 24522 |
| 39 | | 06'29" (+03'07") | 231 / 24754 |
| 40 | | 03'25" (+00'03") | 100 / 24854 |
| 41 | | 05'30" (+02'08") | 272 / 25126 |
| 42 | | 05'19" (+01'57") | 93 / 25220 |
Z1 100mins(r 2')+ST 200m*3(r 3')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'41" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 05'04" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 05'05" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 11 | 05'06" | 00:57'01" |
| 12 | 05'05" | 01:02'06" |
| 13 | 05'03" | 01:07'09" |
| 14 | 05'04" | 01:12'13" |
| 15 | 05'03" | 01:17'16" |
| 16 | 05'06" | 01:22'22" |
| 17 | 05'03" | 01:27'25" |
| 18 | 05'03" | 01:32'28" |
| 19 | 05'05" | 01:37'33" |
| 20 | 05'05" | 01:42'38" |
| 21 | 05'06" | 01:47'44" |
| 22 | 05'02" | 01:52'46" |
| 23 | 05'56" | 01:58'42" |
| 24 | 06'57" | 02:05'39" |
| 25 | 05'43" | 02:11'22" |
| 25.2 | 05'31" | 02:12'35" |
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