12.0 km | 01:00:46 | 05:03/km日期: 2022-06-25 05:33 - 平均心率: 134 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'00" / 05'36" / 05'14" / 05'04" / 03'49" / 03'39" / 06'37" / 03'50" / 03'49" / 06'37" / 05'13" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'54") | 1000 / 1000 |
| 2 | | 05'33" (+02'27") | 718 / 1718 |
| 3 | | 05'39" (+02'33") | 353 / 2071 |
| 4 | | 03'18" (+00'12") | 100 / 2171 |
| 5 | | 06'05" (+02'59") | 246 / 2417 |
| 6 | | 03'06" | 100 / 2517 |
| 7 | | 06'14" (+03'08") | 240 / 2757 |
| 8 | | 03'11" (+00'05") | 100 / 2857 |
| 9 | | 06'54" (+03'48") | 217 / 3075 |
| 10 | | 33'38" (+30'32") | 30 / 3105 |
| 11 | | 03'49" (+00'43") | 1000 / 4105 |
| 12 | | 03'48" (+00'42") | 1000 / 5105 |
| 13 | | 03'38" (+00'32") | 1000 / 6105 |
| 14 | | 13'01" (+09'55") | 307 / 6412 |
| 15 | | 03'47" (+00'41") | 1000 / 7412 |
| 16 | | 03'50" (+00'44") | 1000 / 8412 |
| 17 | | 03'45" (+00'39") | 1000 / 9412 |
| 18 | | 10'30" (+07'24") | 380 / 9793 |
| 19 | | 05'25" (+02'19") | 94 / 9888 |
| 20 | | 05'13" (+02'07") | 957 / 10845 |
| 21 | | 05'12" (+02'06") | 384 / 11229 |
| 22 | | 03'33" (+00'27") | 100 / 11329 |
| 23 | | 05'57" (+02'51") | 251 / 11581 |
| 24 | | 03'23" (+00'17") | 100 / 11681 |
| 25 | | 05'31" (+02'25") | 271 / 11952 |
| 26 | | 04'56" (+01'50") | 79 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'04" | 00:21'54" |
| 5 | 03'49" | 00:25'43" |
| 6 | 03'39" | 00:29'22" |
| 7 | 06'37" | 00:35'59" |
| 8 | 03'50" | 00:39'49" |
| 9 | 03'49" | 00:43'38" |
| 10 | 06'37" | 00:50'15" |
| 11 | 05'13" | 00:55'28" |
| 12 | 05'08" | 01:00'36" |
| 12.0 | 05'06" | 01:00'46" |
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