13.1 km | 01:12:19 | 05:30/km日期: 2022-06-23 05:04 - 平均心率: 131 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'13" / 06'08" / 07'35" / 05'36" / 03'56" / 05'53" / 04'27" / 05'17" / 05'43" / 04'17" / 06'09" / 05'10" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'14") | 1000 / 1000 |
| 2 | | 05'56" (+02'58") | 638 / 1638 |
| 3 | | 07'47" (+04'49") | 256 / 1894 |
| 4 | | 03'15" (+00'17") | 100 / 1994 |
| 5 | | 11'17" (+08'19") | 132 / 2127 |
| 6 | | 03'24" (+00'26") | 100 / 2227 |
| 7 | | 09'36" (+06'38") | 156 / 2383 |
| 8 | | 03'13" (+00'15") | 100 / 2483 |
| 9 | | 09'49" (+06'51") | 152 / 2636 |
| 10 | | 12'59" (+10'01") | 39 / 2676 |
| 11 | | 03'40" (+00'42") | 200 / 2876 |
| 12 | | 10'28" (+07'30") | 190 / 3067 |
| 13 | | 03'21" (+00'23") | 200 / 3267 |
| 14 | | 10'40" (+07'42") | 187 / 3454 |
| 15 | | 03'53" (+00'55") | 1000 / 4454 |
| 16 | | 03'59" (+01'01") | 600 / 5054 |
| 17 | | 10'59" (+08'01") | 273 / 5327 |
| 18 | | 03'56" (+00'58") | 1000 / 6327 |
| 19 | | 03'53" (+00'55") | 600 / 6927 |
| 20 | | 11'29" (+08'31") | 261 / 7188 |
| 21 | | 03'53" (+00'55") | 1000 / 8188 |
| 22 | | 03'55" (+00'57") | 600 / 8788 |
| 23 | | 12'19" (+09'21") | 243 / 9031 |
| 24 | | 03'58" (+01'00") | 1000 / 10031 |
| 25 | | 03'56" (+00'58") | 600 / 10631 |
| 26 | | 11'41" (+08'43") | 256 / 10888 |
| 27 | | 06'24" (+03'26") | 80 / 10969 |
| 28 | | 05'08" (+02'10") | 971 / 11940 |
| 29 | | 05'48" (+02'50") | 344 / 12285 |
| 30 | | 02'58" | 100 / 12385 |
| 31 | | 05'37" (+02'39") | 266 / 12651 |
| 32 | | 03'41" (+00'43") | 100 / 12751 |
| 33 | | 05'24" (+02'26") | 277 / 13028 |
| 34 | | 05'13" (+02'15") | 112 / 13141 |
Z6 200m*2(r 2')+Z4 1.6km*4(r 3')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 07'35" | 00:19'56" |
| 4 | 05'36" | 00:25'32" |
| 5 | 03'56" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 04'27" | 00:39'48" |
| 8 | 05'17" | 00:45'05" |
| 9 | 05'43" | 00:50'48" |
| 10 | 04'17" | 00:55'05" |
| 11 | 06'09" | 01:01'14" |
| 12 | 05'10" | 01:06'24" |
| 13 | 05'12" | 01:11'36" |
| 13.1 | 05'10" | 01:12'20" |
Vicky Hsieh 說推
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