12.0 km | 01:21:47 | 06:48/km日期: 2022-04-20 05:18 - 總爬升: 313 m - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72%
Pace: 05'39" / 06'17" / 06'56" / 06'39" / 06'54" / 07'07" / 07'33" / 07'30" / 06'59" / 06'48" / 06'50" / 06'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+01'16") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'54" (+01'15") | 1000 / 5000 |
| 6 | | 07'06" (+01'27") | 1000 / 6000 |
| 7 | | 07'32" (+01'53") | 1000 / 7000 |
| 8 | | 07'29" (+01'50") | 1000 / 8000 |
| 9 | | 06'59" (+01'20") | 1000 / 9000 |
| 10 | | 06'48" (+01'09") | 1000 / 10000 |
| 11 | | 06'49" (+01'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'54") | 1000 / 12000 |
| 13 | | 14'32" (+08'53") | 2 / 12002 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'17" | 00:11'56" |
| 3 | 06'56" | 00:18'52" |
| 4 | 06'39" | 00:25'31" |
| 5 | 06'54" | 00:32'25" |
| 6 | 07'07" | 00:39'32" |
| 7 | 07'33" | 00:47'05" |
| 8 | 07'30" | 00:54'35" |
| 9 | 06'59" | 01:01'34" |
| 10 | 06'48" | 01:08'22" |
| 11 | 06'50" | 01:15'12" |
| 12 | 06'33" | 01:21'45" |
| 12.0 | 15'47" | 01:21'47" |
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