13.1 km | 01:26:34 | 06:36/km日期: 2022-04-15 05:13 - 總爬升: 180 m - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'56" / 06'09" / 06'50" / 07'09" / 06'48" / 06'39" / 06'22" / 06'40" / 06'13" / 06'19" / 06'40" / 07'36" / 06'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 07'35" (+01'40") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 05'40" | 101 / 13101 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 06'50" | 00:18'55" |
| 4 | 07'09" | 00:26'04" |
| 5 | 06'48" | 00:32'52" |
| 6 | 06'39" | 00:39'31" |
| 7 | 06'22" | 00:45'53" |
| 8 | 06'40" | 00:52'33" |
| 9 | 06'13" | 00:58'46" |
| 10 | 06'19" | 01:05'05" |
| 11 | 06'40" | 01:11'45" |
| 12 | 07'36" | 01:19'21" |
| 13 | 06'39" | 01:26'00" |
| 13.1 | 05'34" | 01:26'34" |
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