10.2 km | 00:57:00 | 05:33/km日期: 2022-04-10 16:33 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(33)
Pace: 05'26" / 05'20" / 05'34" / 05'33" / 05'36" / 05'33" / 05'35" / 05'32" / 05'44" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'36" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 05'44" | 00:49'53" |
| 10 | 05'44" | 00:55'37" |
| 10.2 | 05'39" | 00:57'01" |
18656.3 km | 
4348.9 km
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