22.2 km | 02:03:58 | 05:35/km日期: 2022-03-13 05:13 - 平均心率: 160 - 卡路里: 1337 Cal - 總步數: 25476 - 平均步頻: 205 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 07'51" / 06'06" / 07'04" / 06'03" / 05'52" / 05'50" / 05'37" / 05'34" / 05'19" / 05'07" / 05'10" / 05'10" / 05'08" / 05'02" / 05'18" / 05'10" / 05'16" / 05'14" / 05'10" / 05'09" / 05'24" / 05'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+02'46") | 1000 / 1000 | 187 / 68 |
2 | | 06'05" (+01'01") | 1000 / 2001 | 197 / 82 |
3 | | 07'06" (+02'02") | 1001 / 3003 | 160 / 87 |
4 | | 06'03" (+00'59") | 1002 / 4005 | 203 / 81 |
5 | | 05'51" (+00'47") | 1000 / 5006 | 204 / 83 |
6 | | 05'48" (+00'44") | 1000 / 6006 | 206 / 83 |
7 | | 05'38" (+00'34") | 1002 / 7008 | 209 / 84 |
8 | | 05'33" (+00'29") | 1000 / 8008 | 209 / 86 |
9 | | 05'20" (+00'16") | 1002 / 9011 | 210 / 89 |
10 | | 05'07" (+00'03") | 1001 / 10012 | 212 / 91 |
11 | | 05'09" (+00'05") | 1001 / 11014 | 211 / 91 |
12 | | 05'11" (+00'07") | 1002 / 12016 | 211 / 91 |
13 | | 05'07" (+00'03") | 1001 / 13018 | 212 / 91 |
14 | | 05'04" | 1001 / 14019 | 212 / 92 |
15 | | 05'18" (+00'14") | 1002 / 15022 | 212 / 88 |
16 | | 05'10" (+00'06") | 1001 / 16023 | 212 / 90 |
17 | | 05'13" (+00'09") | 1000 / 17023 | 212 / 90 |
18 | | 05'16" (+00'12") | 1000 / 18023 | 212 / 89 |
19 | | 05'09" (+00'05") | 1001 / 19025 | 212 / 91 |
20 | | 05'11" (+00'07") | 1002 / 20027 | 212 / 90 |
21 | | 05'21" (+00'17") | 1001 / 21028 | 211 / 88 |
22 | | 05'10" (+00'06") | 1000 / 22029 | 212 / 90 |
23 | | 06'37" (+01'33") | 148 / 22177 | 203 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
341.95 km Asics GT2000-10 D / B 累積 :
1349.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'06" | 00:13'57" |
3 | 07'04" | 00:21'01" |
4 | 06'03" | 00:27'04" |
5 | 05'52" | 00:32'56" |
6 | 05'50" | 00:38'46" |
7 | 05'37" | 00:44'23" |
8 | 05'34" | 00:49'57" |
9 | 05'19" | 00:55'16" |
10 | 05'07" | 01:00'23" |
11 | 05'10" | 01:05'33" |
12 | 05'10" | 01:10'43" |
13 | 05'08" | 01:15'51" |
14 | 05'02" | 01:20'53" |
15 | 05'18" | 01:26'11" |
16 | 05'10" | 01:31'21" |
17 | 05'16" | 01:36'37" |
18 | 05'14" | 01:41'51" |
19 | 05'10" | 01:47'01" |
20 | 05'09" | 01:52'10" |
21 | 05'24" | 01:57'34" |
22 | 05'11" | 02:02'45" |
22.2 | 06'48" | 02:03'58" |