22.4 km | 02:39:08 | 07:06/km日期: 2022-01-30 05:57 - 平均心率: 152 - 卡路里: 1519 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'13" / 07'14" / 06'52" / 08'01" / 07'04" / 07'18" / 07'22" / 07'11" / 07'22" / 06'53" / 06'58" / 07'03" / 07'06" / 07'11" / 07'48" / 07'08" / 07'16" / 07'08" / 06'57" / 07'27" / 07'20" / 07'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'22") | 1000 / 1000 |
| 2 | | 07'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'08" (+00'17") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 1000 / 11000 |
| 12 | | 07'02" (+00'11") | 1000 / 12000 |
| 13 | | 07'06" (+00'15") | 1000 / 13000 |
| 14 | | 07'03" (+00'12") | 1000 / 14000 |
| 15 | | 07'19" (+00'28") | 1000 / 15000 |
| 16 | | 07'07" (+00'16") | 1000 / 16000 |
| 17 | | 07'08" (+00'17") | 1000 / 17000 |
| 18 | | 07'07" (+00'16") | 1000 / 18000 |
| 19 | | 06'57" (+00'06") | 1000 / 19000 |
| 20 | | 06'51" | 1000 / 20000 |
| 21 | | 07'05" (+00'14") | 1000 / 21000 |
| 22 | | 07'04" (+00'13") | 1000 / 22000 |
| 23 | | 06'56" (+00'05") | 380 / 22380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
176.31 km 
ASICS NIMBUS 24 累積 :
600.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'14" | 00:14'27" |
| 3 | 06'52" | 00:21'19" |
| 4 | 08'01" | 00:29'20" |
| 5 | 07'04" | 00:36'24" |
| 6 | 07'18" | 00:43'42" |
| 7 | 07'22" | 00:51'04" |
| 8 | 07'11" | 00:58'15" |
| 9 | 07'22" | 01:05'37" |
| 10 | 06'53" | 01:12'30" |
| 11 | 06'58" | 01:19'28" |
| 12 | 07'03" | 01:26'31" |
| 13 | 07'06" | 01:33'37" |
| 14 | 07'11" | 01:40'48" |
| 15 | 07'48" | 01:48'36" |
| 16 | 07'08" | 01:55'44" |
| 17 | 07'16" | 02:03'00" |
| 18 | 07'08" | 02:10'08" |
| 19 | 06'57" | 02:17'05" |
| 20 | 07'27" | 02:24'32" |
| 21 | 07'20" | 02:31'52" |
| 22 | 07'05" | 02:38'57" |
| 22.4 | 06'54" | 02:41'35" |
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