21.1 km | 02:09:31 | 06:07/km日期: 2022-01-28 05:20 - 平均心率: 146 - 卡路里: 1440 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'24" / 07'00" / 06'52" / 06'45" / 06'34" / 06'27" / 06'34" / 06'30" / 06'13" / 05'46" / 05'40" / 05'32" / 05'32" / 09'43" / 05'47" / 05'41" / 05'27" / 05'34" / 05'37" / 05'34" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'34") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+01'07") | 1000 / 7000 |
| 8 | | 06'29" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 06'52" (+01'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'33" (+00'07") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'05") | 1000 / 21000 |
| 22 | | 04'56" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'52" | 00:21'16" |
| 4 | 06'45" | 00:28'01" |
| 5 | 06'34" | 00:34'35" |
| 6 | 06'27" | 00:41'02" |
| 7 | 06'34" | 00:47'36" |
| 8 | 06'30" | 00:54'06" |
| 9 | 06'13" | 01:00'19" |
| 10 | 05'46" | 01:06'05" |
| 11 | 05'40" | 01:11'45" |
| 12 | 05'32" | 01:17'17" |
| 13 | 05'32" | 01:22'49" |
| 14 | 09'43" | 01:32'32" |
| 15 | 05'47" | 01:38'19" |
| 16 | 05'41" | 01:44'00" |
| 17 | 05'27" | 01:49'27" |
| 18 | 05'34" | 01:55'01" |
| 19 | 05'37" | 02:00'38" |
| 20 | 05'34" | 02:06'12" |
| 21 | 05'31" | 02:11'43" |
| 21.1 | 05'03" | 02:12'22" |
ricky tseng 說推
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