10.2 km | 01:12:09 | 07:06/km日期: 2022-01-03 05:45 - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'15" / 06'58" / 07'04" / 07'01" / 07'37" / 07'12" / 07'03" / 06'45" / 07'00" / 07'08" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'58" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'36" (+00'51") | 1000 / 5000 |
| 6 | | 07'12" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'03") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 67.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'01" | 00:28'18" |
| 5 | 07'37" | 00:35'55" |
| 6 | 07'12" | 00:43'07" |
| 7 | 07'03" | 00:50'10" |
| 8 | 06'45" | 00:56'55" |
| 9 | 07'00" | 01:03'55" |
| 10 | 07'08" | 01:11'03" |
| 10.2 | 09'02" | 01:12'31" |
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