22.0 km | 02:23:05 | 06:30/km日期: 2021-12-26 06:35 - 平均心率: 158 - 卡路里: 1478 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'00" / 06'29" / 06'39" / 10'43" / 02'23" / 06'28" / 06'54" / 06'50" / 06'38" / 06'31" / 06'36" / 06'41" / 06'30" / 06'35" / 06'29" / 06'08" / 06'28" / 06'06" / 05'58" / 06'07" / 05'51" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+01'03") | 1000 / 7000 |
| 8 | | 06'50" (+01'00") | 1000 / 8000 |
| 9 | | 06'38" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'36" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+00'51") | 1000 / 12000 |
| 13 | | 06'30" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 06'28" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'38") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 1000 / 18000 |
| 19 | | 05'57" (+00'07") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'59" (+01'09") | 1000 / 22000 |
| 23 | | 07'48" (+01'58") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 10'43" | 00:30'51" |
| 5 | 02'23" | 00:33'14" |
| 6 | 06'28" | 00:39'42" |
| 7 | 06'54" | 00:46'36" |
| 8 | 06'50" | 00:53'26" |
| 9 | 06'38" | 01:00'04" |
| 10 | 06'31" | 01:06'35" |
| 11 | 06'36" | 01:13'11" |
| 12 | 06'41" | 01:19'52" |
| 13 | 06'30" | 01:26'22" |
| 14 | 06'35" | 01:32'57" |
| 15 | 06'29" | 01:39'26" |
| 16 | 06'08" | 01:45'34" |
| 17 | 06'28" | 01:52'02" |
| 18 | 06'06" | 01:58'08" |
| 19 | 05'58" | 02:04'06" |
| 20 | 06'07" | 02:10'13" |
| 21 | 05'51" | 02:16'04" |
| 22 | 06'59" | 02:23'03" |
| 22.0 | 07'56" | 02:23'05" |
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