9.0 km | 00:53:43 | 05:58/km日期: 2013-05-16 18:57 - 總爬升: 154 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 卡路里: 490 Cal
Pace: 05'35" / 05'33" / 05'32" / 05'32" / 06'40" / 06'46" / 06'24" / 05'49" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'04") | 1011 / 1011 |
2 | | 05'31" | 1004 / 2015 |
3 | | 05'32" (+00'01") | 1010 / 3025 |
4 | | 05'32" (+00'01") | 1005 / 4030 |
5 | | 06'42" (+01'11") | 1005 / 5036 |
6 | | 06'46" (+01'15") | 1005 / 6042 |
7 | | 06'20" (+00'49") | 996 / 7038 |
8 | | 05'49" (+00'18") | 1010 / 8048 |
雨後天晴,八卦馬前還是要好好練一下,
明天休息,週六再一次輕鬆跑,
就要上場啦!八卦馬加油~~~
5月累積里程 :
134.40 km MIZUNO WAVE SPACER AR4 累積 :
615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 06'40" | 00:28'52" |
6 | 06'46" | 00:35'38" |
7 | 06'24" | 00:42'02" |
8 | 05'49" | 00:47'51" |
9 | 05'51" | 00:53'42" |
9.0 | 06'56" | 00:53'43" |