恭喜破PB
全馬 | 04:21:14 | 06:11/km | 第9馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 04:21:14 |
| 總名次 | 590 / - |
| 分組名次 | 34 / - |
| 平均速度 | 06:11/km |
Nick
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" (+02'52") | 00:59'54" (+01'04") |
| 00:28'43" (+00'24") |
| 00:30'53" (+02'34") | 00:59'12" (+00'22") |
| 00:28'19" |
| 00:28'52" (+00'33") | 00:58'50" |
| 00:29'58" (+01'39") |
| 00:30'58" (+02'39") | 01:07'30" (+08'40") |
| 00:36'32" (+08'13") |
|
日期: 2013-10-27 06:36 - 總爬升: 488 m - 平均心率: 64 - 卡路里: 2506 Cal - 溫度: 19°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1004 / 1004 |
| 2 | | 06'17" (+01'17") | 1002 / 2007 |
| 3 | | 06'07" (+01'07") | 1004 / 3011 |
| 4 | | 05'50" (+00'50") | 999 / 4011 |
| 5 | | 06'03" (+01'03") | 999 / 5010 |
| 6 | | 05'40" (+00'40") | 1007 / 6017 |
| 7 | | 05'24" (+00'24") | 1007 / 7025 |
| 8 | | 05'47" (+00'47") | 1005 / 8030 |
| 9 | | 05'42" (+00'42") | 1008 / 9039 |
| 10 | | 06'07" (+01'07") | 1014 / 10053 |
| 11 | | 05'20" (+00'20") | 1012 / 11066 |
| 12 | | 05'44" (+00'44") | 1001 / 12067 |
| 13 | | 07'55" (+02'55") | 1012 / 13080 |
| 14 | | 06'20" (+01'20") | 1004 / 14084 |
| 15 | | 05'28" (+00'28") | 1005 / 15089 |
| 16 | | 06'38" (+01'38") | 1022 / 16111 |
| 17 | | 05'35" (+00'35") | 1002 / 17114 |
| 18 | | 05'40" (+00'40") | 1004 / 18118 |
| 19 | | 05'00" | 1004 / 19122 |
| 20 | | 05'23" (+00'23") | 1014 / 20137 |
| 21 | | 06'23" (+01'23") | 1018 / 21156 |
| 22 | | 05'13" (+00'13") | 1014 / 22170 |
| 23 | | 06'34" (+01'34") | 1006 / 23177 |
| 24 | | 05'19" (+00'19") | 1004 / 24182 |
| 25 | | 05'18" (+00'18") | 1002 / 25184 |
| 26 | | 06'11" (+01'11") | 1007 / 26191 |
| 27 | | 05'33" (+00'33") | 998 / 27189 |
| 28 | | 05'28" (+00'28") | 1002 / 28192 |
| 29 | | 07'19" (+02'19") | 1008 / 29201 |
| 30 | | 05'24" (+00'24") | 997 / 30199 |
| 31 | | 06'20" (+01'20") | 999 / 31198 |
| 32 | | 05'39" (+00'39") | 1008 / 32207 |
| 33 | | 06'41" (+01'41") | 1008 / 33215 |
| 34 | | 05'51" (+00'51") | 204 / 33420 |
| 35 | | 06'16" (+01'16") | 1810 / 35230 |
| 36 | | 07'28" (+02'28") | 1008 / 36238 |
| 37 | | 06'42" (+01'42") | 1008 / 37247 |
| 38 | | 08'13" (+03'13") | 1006 / 38253 |
| 39 | | 07'31" (+02'31") | 1008 / 39261 |
| 40 | | 06'17" (+01'17") | 1009 / 40270 |
| 41 | | 05'39" (+00'39") | 1012 / 41283 |
| 42 | | 06'57" (+01'57") | 999 / 42282 |
第九馬，石岡馬拉松，順利完賽囉！
今天天氣真的太棒了，而且又大破PB，
多了一個山路，還是大破去年的記錄快一小時，
雖然最後總排還是不高，分組也才34，
但相信明年的我，一定會更不一樣，加油~~
賽前宣言:
賽後評分: 自己會內的比賽，還是要大力支持一下，
伴手禮讚，動線讚，補給讚，路線讚，人情還不錯。
天氣更是選的恰到好處。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
182.37 km 
MIZUNO Wave SPACER AR4 WIDE 3E 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 05'50" | 00:25'07" |
| 5 | 06'04" | 00:31'11" |
| 6 | 05'40" | 00:36'51" |
| 7 | 05'26" | 00:42'17" |
| 8 | 05'41" | 00:47'58" |
| 9 | 05'48" | 00:53'46" |
| 10 | 06'08" | 00:59'54" |
| 11 | 05'22" | 01:05'16" |
| 12 | 05'38" | 01:10'54" |
| 13 | 07'44" | 01:18'38" |
| 14 | 06'38" | 01:25'16" |
| 15 | 05'31" | 01:30'47" |
| 16 | 06'28" | 01:37'15" |
| 17 | 05'48" | 01:43'03" |
| 18 | 05'39" | 01:48'42" |
| 19 | 05'02" | 01:53'44" |
| 20 | 05'22" | 01:59'06" |
| 21 | 06'28" | 02:05'34" |
| 22 | 05'11" | 02:10'45" |
| 23 | 06'33" | 02:17'18" |
| 24 | 05'22" | 02:22'40" |
| 25 | 05'18" | 02:27'58" |
| 26 | 06'10" | 02:34'08" |
| 27 | 05'33" | 02:39'41" |
| 28 | 05'29" | 02:45'10" |
| 29 | 07'20" | 02:52'30" |
| 30 | 05'26" | 02:57'56" |
| 31 | 06'17" | 03:04'13" |
| 32 | 05'38" | 03:09'51" |
| 33 | 06'40" | 03:16'31" |
| 34 | 10'21" | 03:26'52" |
| 35 | 02'02" | 03:28'54" |
| 36 | 07'28" | 03:36'22" |
| 37 | 06'16" | 03:42'38" |
| 38 | 07'21" | 03:49'59" |
| 39 | 08'04" | 03:58'03" |
| 40 | 07'23" | 04:05'26" |
| 41 | 05'42" | 04:11'08" |
| 42 | 06'25" | 04:17'33" |
| 42.4 | 11'16" | 04:21'31" |
展開計圈分析
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