全馬 | 05:17:27 | 07:31/km | 第2馬| 官方成績 |
| 日期 | 2012-10-28 |
| 成績 | 05:17:27 |
| 總名次 | 1257 / 1806 |
| 分組名次 | 73 / 113 |
| 平均速度 | 07:31/km |
Nick
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'25" (+04'31") | 01:10'19" (+01'40") |
| 00:32'54" |
| 00:35'48" (+02'54") | 01:09'14" (+00'35") |
| 00:33'26" (+00'32") |
| 00:33'58" (+01'04") | 01:08'39" |
| 00:34'41" (+01'47") |
| 00:42'24" (+09'30") | 01:29'16" (+20'37") |
| 00:46'52" (+13'58") |
|
日期: 2012-10-28 06:30 - 總爬升: 429 m - 地點: 石岡馬拉松 - 平均心率: 159 - 卡路里: 2772 Cal - 溫度: 24°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+04'57") | 1004 / 1004 |
| 2 | | 06'48" (+00'40") | 1001 / 2005 |
| 3 | | 06'29" (+00'21") | 1005 / 3010 |
| 4 | | 06'21" (+00'13") | 995 / 4006 |
| 5 | | 06'43" (+00'35") | 1001 / 5008 |
| 6 | | 06'26" (+00'18") | 1005 / 6013 |
| 7 | | 06'21" (+00'13") | 1004 / 7018 |
| 8 | | 07'04" (+00'56") | 1005 / 8023 |
| 9 | | 06'20" (+00'12") | 1008 / 9031 |
| 10 | | 07'29" (+01'21") | 1006 / 10038 |
| 11 | | 06'42" (+00'34") | 1001 / 11040 |
| 12 | | 06'56" (+00'48") | 1008 / 12048 |
| 13 | | 07'52" (+01'44") | 998 / 13046 |
| 14 | | 07'13" (+01'05") | 998 / 14045 |
| 15 | | 06'09" (+00'01") | 1008 / 15053 |
| 16 | | 07'08" (+01'00") | 1001 / 16055 |
| 17 | | 06'19" (+00'11") | 1007 / 17062 |
| 18 | | 07'26" (+01'18") | 1000 / 18063 |
| 19 | | 06'19" (+00'11") | 1007 / 19070 |
| 20 | | 06'11" (+00'03") | 1009 / 20080 |
| 21 | | 08'17" (+02'09") | 1009 / 21089 |
| 22 | | 06'08" | 1013 / 22103 |
| 23 | | 06'59" (+00'51") | 1004 / 23107 |
| 24 | | 06'12" (+00'04") | 1000 / 24108 |
| 25 | | 06'17" (+00'09") | 1010 / 25118 |
| 26 | | 07'41" (+01'33") | 997 / 26115 |
| 27 | | 06'40" (+00'32") | 1003 / 27119 |
| 28 | | 06'44" (+00'36") | 998 / 28118 |
| 29 | | 07'13" (+01'05") | 1011 / 29129 |
| 30 | | 06'32" (+00'24") | 998 / 30127 |
| 31 | | 08'11" (+02'03") | 1005 / 31133 |
| 32 | | 07'14" (+01'06") | 997 / 32130 |
| 33 | | 09'49" (+03'41") | 1010 / 33140 |
| 34 | | 09'38" (+03'30") | 1170 / 34311 |
| 35 | | 07'44" (+01'36") | 846 / 35157 |
| 36 | | 08'36" (+02'28") | 1011 / 36169 |
| 37 | | 08'21" (+02'13") | 1003 / 37172 |
| 38 | | 10'55" (+04'47") | 1012 / 38185 |
| 39 | | 11'07" (+04'59") | 1007 / 39193 |
| 40 | | 07'08" (+01'00") | 1006 / 40200 |
| 41 | | 07'45" (+01'37") | 1008 / 41208 |
| 42 | | 09'09" (+03'01") | 1001 / 42210 |
人生第二馬，終於完成了，
累死我了！！
前20KM輕輕鬆鬆跑，
本來想說可以ㄍㄧㄥ看看五小時內，
結果最後五公哩，大~上~坡~
看到只有瘋狂的默念，硍~硍~硍~硍~
不過終究是跑完了。
賽後評分: 算是中規中矩的一場比賽，
不過最後的5KM，讓我X聲連連，
累死我了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
147.85 km 
ASICS GEL-FEATHER FINE 2 累積 :
943.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'49" | 00:17'56" |
| 3 | 06'30" | 00:24'26" |
| 4 | 06'22" | 00:30'48" |
| 5 | 06'37" | 00:37'25" |
| 6 | 06'31" | 00:43'56" |
| 7 | 06'22" | 00:50'18" |
| 8 | 07'04" | 00:57'22" |
| 9 | 06'22" | 01:03'44" |
| 10 | 06'35" | 01:10'19" |
| 11 | 07'34" | 01:17'53" |
| 12 | 06'57" | 01:24'50" |
| 13 | 07'54" | 01:32'44" |
| 14 | 07'15" | 01:39'59" |
| 15 | 06'08" | 01:46'07" |
| 16 | 07'10" | 01:53'17" |
| 17 | 06'21" | 01:59'38" |
| 18 | 07'27" | 02:07'05" |
| 19 | 06'18" | 02:13'23" |
| 20 | 06'10" | 02:19'33" |
| 21 | 07'53" | 02:27'26" |
| 22 | 06'30" | 02:33'56" |
| 23 | 07'06" | 02:41'02" |
| 24 | 06'12" | 02:47'14" |
| 25 | 06'17" | 02:53'31" |
| 26 | 07'38" | 03:01'09" |
| 27 | 06'24" | 03:07'33" |
| 28 | 06'43" | 03:14'16" |
| 29 | 07'37" | 03:21'53" |
| 30 | 06'19" | 03:28'12" |
| 31 | 08'14" | 03:36'26" |
| 32 | 07'13" | 03:43'39" |
| 33 | 09'51" | 03:53'30" |
| 34 | 12'20" | 04:05'50" |
| 35 | 04'46" | 04:10'36" |
| 36 | 08'52" | 04:19'28" |
| 37 | 08'39" | 04:28'07" |
| 38 | 10'53" | 04:39'00" |
| 39 | 10'25" | 04:49'25" |
| 40 | 08'03" | 04:57'28" |
| 41 | 07'58" | 05:05'26" |
| 42 | 08'51" | 05:14'17" |
| 42.5 | 08'38" | 05:18'23" |
展開計圈分析
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