|  全馬 | 04:41:50 | 06:40/km | 第8馬| 官方成績 | | 日期 | 2013-10-06 | | 成績 | 04:41:50 | | 總名次 | 431 / - | | 分組名次 | 30 / - | | 平均速度 | 06:40/km |
Nick  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+04'39") | 01:04'51" (+03'59") | | 00:31'44" (+03'16") | | 00:36'11" (+07'43") | 01:11'14" (+10'22") | | 00:35'03" (+06'35") | | 00:33'26" (+04'58") | 01:07'08" (+06'16") | | 00:33'42" (+05'14") | | 00:32'24" (+03'56") | 01:00'52" | | 00:28'28" | |
日期: 2013-10-06 07:03 - 總爬升: 846 m - 平均心率: 68 - 卡路里: 2506 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'47") | 1011 / 1011 | | 2 | | 06'44" (+01'52") | 1012 / 2023 | | 3 | | 06'15" (+01'23") | 1010 / 3034 | | 4 | | 06'05" (+01'13") | 1010 / 4045 | | 5 | | 06'19" (+01'27") | 1010 / 5055 |
| 6 | | 05'50" (+00'58") | 1008 / 6064 | | 7 | | 06'16" (+01'24") | 1011 / 7075 | | 8 | | 07'09" (+02'17") | 1008 / 8083 | | 9 | | 06'14" (+01'22") | 1013 / 9097 | | 10 | | 06'15" (+01'23") | 1013 / 10111 | | 11 | | 08'10" (+03'18") | 1017 / 11128 | | 12 | | 05'32" (+00'40") | 1004 / 12133 | | 13 | | 07'57" (+03'05") | 1016 / 13149 | | 14 | | 08'50" (+03'58") | 1010 / 14160 | | 15 | | 05'21" (+00'29") | 1010 / 15170 | | 16 | | 05'52" (+01'00") | 1006 / 16177 | | 17 | | 05'18" (+00'26") | 1009 / 17186 | | 18 | | 09'37" (+04'45") | 1012 / 18198 | | 19 | | 08'16" (+03'24") | 1008 / 19207 | | 20 | | 06'27" (+01'35") | 1011 / 20219 | | 21 | | 07'38" (+02'46") | 1007 / 21227 | | 22 | | 08'12" (+03'20") | 1015 / 22242 | | 23 | | 06'33" (+01'41") | 998 / 23241 | | 24 | | 05'04" (+00'12") | 1009 / 24251 | | 25 | | 05'20" (+00'28") | 1013 / 25265 | | 26 | | 06'05" (+01'13") | 1004 / 26269 | | 27 | | 06'44" (+01'52") | 1010 / 27280 | | 28 | | 08'59" (+04'07") | 1020 / 28300 | | 29 | | 05'37" (+00'45") | 1005 / 29305 | | 30 | | 06'41" (+01'49") | 1006 / 30311 | | 31 | | 08'31" (+03'39") | 1016 / 31328 | | 32 | | 06'14" (+01'22") | 1004 / 32332 | | 33 | | 06'24" (+01'32") | 1013 / 33345 | | 34 | | 05'31" (+00'39") | 1008 / 34354 | | 35 | | 04'52" | 1015 / 35369 | | 36 | | 05'52" (+01'00") | 1016 / 36386 | | 37 | | 05'49" (+00'57") | 1005 / 37391 | | 38 | | 05'39" (+00'47") | 1019 / 38410 | | 39 | | 05'47" (+00'55") | 1002 / 39413 | | 40 | | 06'03" (+01'11") | 1016 / 40429 | | 41 | | 06'40" (+01'48") | 1009 / 41438 | | 42 | | 06'13" (+01'21") | 1012 / 42451 |
 台中Nick  第八馬，2013葡萄馬拉松，順利完賽，
本來想要5:30跑完就好，
因為有傷在身，怕後面會爆掉，
前10K後小腿就開始痠了，
但還好後面身體調適過來，狀況漸漸回穩，
腳的狀況依然是普通，
在天氣和心肺都允許的情形下，稍微拉了一下速度，還差點破了個人PB，
下一馬，石岡馬在好好衝一下囉！ 賽前宣言: 賽後評分: 除了停車比較難停以外，其他東西都很棒，
不過還有安排多輛接駁車，其實挺方便的，
補給棒、人情棒、賽道棒、吃的也棒，
只有自己體能不棒而已！XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 182.37 km  MIZUNO Wave SPACER AR4 WIDE 3E 累積 : 447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'46" | 00:14'26" | | 3 | 06'17" | 00:20'43" | | 4 | 06'05" | 00:26'48" | | 5 | 06'19" | 00:33'07" | | 6 | 05'49" | 00:38'56" | | 7 | 06'19" | 00:45'15" | | 8 | 07'11" | 00:52'26" | | 9 | 06'15" | 00:58'41" | | 10 | 06'10" | 01:04'51" | | 11 | 08'21" | 01:13'12" | | 12 | 05'31" | 01:18'43" | | 13 | 07'48" | 01:26'31" | | 14 | 08'56" | 01:35'27" | | 15 | 05'35" | 01:41'02" | | 16 | 05'41" | 01:46'43" | | 17 | 05'26" | 01:52'09" | | 18 | 08'41" | 02:00'50" | | 19 | 09'19" | 02:10'09" | | 20 | 05'56" | 02:16'05" | | 21 | 07'20" | 02:23'25" | | 22 | 08'26" | 02:31'51" | | 23 | 06'26" | 02:38'17" | | 24 | 06'01" | 02:44'18" | | 25 | 05'13" | 02:49'31" | | 26 | 06'08" | 02:55'39" | | 27 | 06'06" | 03:01'45" | | 28 | 08'07" | 03:09'52" | | 29 | 07'02" | 03:16'54" | | 30 | 06'19" | 03:23'13" | | 31 | 08'30" | 03:31'43" | | 32 | 06'24" | 03:38'07" | | 33 | 05'52" | 03:43'59" | | 34 | 06'33" | 03:50'32" | | 35 | 05'05" | 03:55'37" | | 36 | 05'53" | 04:01'30" | | 37 | 05'14" | 04:06'44" | | 38 | 05'37" | 04:12'21" | | 39 | 05'42" | 04:18'03" | | 40 | 06'02" | 04:24'05" | | 41 | 06'33" | 04:30'38" | | 42 | 06'47" | 04:37'25" | | 42.8 | 05'41" | 04:41'49" |
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