30.0 km | 02:59:10 | 05:58/km日期: 2021-12-04 03:21 - 總爬升: 513 m - 地點: 新莊運動公園-新月橋-光復橫移門-浮洲橋 - 天氣: 冷 - 卡路里: 1350 Cal - 總步數: 33336 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'09" / 06'20" / 06'01" / 06'38" / 06'10" / 06'10" / 06'15" / 06'03" / 06'08" / 06'03" / 06'06" / 05'55" / 05'57" / 06'03" / 06'05" / 05'50" / 06'00" / 05'59" / 06'01" / 05'48" / 05'53" / 05'58" / 05'53" / 05'50" / 05'59" / 05'31" / 05'44" / 05'36" / 05'24" / 05'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'52") | 1003 / 1003 | 183 / 88 |
| 2 | | 06'17" (+01'01") | 1005 / 2008 | 187 / 84 |
| 3 | | 06'00" (+00'44") | 1008 / 3017 | 187 / 88 |
| 4 | | 06'33" (+01'17") | 1003 / 4020 | 187 / 81 |
| 5 | | 06'08" (+00'52") | 1004 / 5025 | 188 / 86 |
| 6 | | 06'09" (+00'53") | 1000 / 6026 | 188 / 85 |
| 7 | | 06'14" (+00'58") | 1002 / 7029 | 188 / 85 |
| 8 | | 06'03" (+00'47") | 1006 / 8035 | 188 / 87 |
| 9 | | 06'05" (+00'49") | 1006 / 9042 | 188 / 87 |
| 10 | | 06'02" (+00'46") | 1002 / 10045 | 187 / 88 |
| 11 | | 06'02" (+00'46") | 1000 / 11045 | 187 / 88 |
| 12 | | 05'53" (+00'37") | 1006 / 12052 | 187 / 90 |
| 13 | | 05'59" (+00'43") | 1006 / 13058 | 185 / 89 |
| 14 | | 06'01" (+00'45") | 1007 / 14065 | 185 / 89 |
| 15 | | 05'59" (+00'43") | 1005 / 15070 | 185 / 89 |
| 16 | | 05'48" (+00'32") | 1002 / 16072 | 186 / 92 |
| 17 | | 06'00" (+00'44") | 1000 / 17073 | 185 / 89 |
| 18 | | 05'58" (+00'42") | 1000 / 18073 | 186 / 89 |
| 19 | | 06'00" (+00'44") | 1006 / 19080 | 184 / 90 |
| 20 | | 05'47" (+00'31") | 1004 / 20084 | 185 / 92 |
| 21 | | 05'52" (+00'36") | 1000 / 21084 | 186 / 91 |
| 22 | | 05'57" (+00'41") | 1005 / 22089 | 185 / 90 |
| 23 | | 05'52" (+00'36") | 1000 / 23089 | 185 / 91 |
| 24 | | 05'49" (+00'33") | 1001 / 24091 | 185 / 92 |
| 25 | | 05'56" (+00'40") | 1004 / 25096 | 184 / 91 |
| 26 | | 05'31" (+00'15") | 1001 / 26098 | 183 / 98 |
| 27 | | 05'40" (+00'24") | 1006 / 27105 | 184 / 95 |
| 28 | | 05'39" (+00'23") | 1012 / 28118 | 183 / 96 |
| 29 | | 05'16" | 1010 / 29128 | 184 / 102 |
| 30 | | 05'23" (+00'07") | 1004 / 30132 | 184 / 100 |
新北市Sam Hung
新北市Sam Hung
29270.0 km | 
8.7 km
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母子鱷魚 蚵技神拖-黃 累積 : 1117.0 km
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