7.0 km | 00:59:51 | 08:35/km日期: 2021-12-02 19:32 - 平均心率: 148 - 卡路里: 500 Cal - 平均步頻: 166
Pace: 07'01" / 08'51" / 08'35" / 10'35" / 06'46" / 11'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'31") | 404 / 404 |
| 2 | | 47'34" (+44'16") | 35 / 440 |
| 3 | | 03'46" (+00'28") | 401 / 842 |
| 4 | | 01:36'01" (+32'43") | 17 / 859 |
| 5 | | 03'53" (+00'35") | 405 / 1265 |
| 6 | | 01:28'34" (+25'16") | 19 / 1284 |
| 7 | | 03'56" (+00'38") | 400 / 1684 |
| 8 | | 01:32'34" (+29'16") | 37 / 1721 |
| 9 | | 03'58" (+00'40") | 402 / 2124 |
| 10 | | 01:00'31" (+57'13") | 26 / 2151 |
| 11 | | 04'01" (+00'43") | 402 / 2553 |
| 12 | | 01:17'35" (+14'17") | 20 / 2574 |
| 13 | | 03'59" (+00'41") | 405 / 2980 |
| 14 | | 01:39'39" (+36'21") | 15 / 2995 |
| 15 | | 03'46" (+00'28") | 404 / 3400 |
| 16 | | 36'42" (+33'24") | 163 / 3564 |
| 17 | | 03'22" (+00'04") | 300 / 3865 |
| 18 | | 15'36" (+12'18") | 129 / 3994 |
| 19 | | 03'23" (+00'05") | 300 / 4295 |
| 20 | | 15'32" (+12'14") | 130 / 4425 |
| 21 | | 03'26" (+00'08") | 306 / 4732 |
| 22 | | 17'11" (+13'53") | 129 / 4861 |
| 23 | | 03'18" | 308 / 5170 |
| 24 | | 41'22" (+38'04") | 176 / 5346 |
| 25 | | 03'45" (+00'27") | 297 / 5644 |
| 26 | | 16'07" (+12'49") | 108 / 5752 |
| 27 | | 03'48" (+00'30") | 297 / 6050 |
| 28 | | 13'25" (+10'07") | 134 / 6185 |
| 29 | | 03'38" (+00'20") | 306 / 6492 |
| 30 | | 11'52" (+08'34") | 121 / 6613 |
| 31 | | 03'33" (+00'15") | 308 / 6922 |
| 32 | | 20'27" (+17'09") | 39 / 6961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 45.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'51" | 00:15'52" |
| 3 | 08'35" | 00:24'27" |
| 4 | 10'35" | 00:35'02" |
| 5 | 06'46" | 00:41'48" |
| 6 | 11'36" | 00:53'24" |
| 7.0 | 06'44" | 00:59'53" |
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