18.5 km | 01:46:28 | 05:44/km日期: 2021-12-01 04:36 - 平均心率: 136 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'53" / 05'48" / 05'48" / 05'48" / 05'44" / 05'46" / 05'52" / 05'52" / 05'44" / 05'49" / 05'58" / 05'38" / 05'43" / 05'52" / 05'40" / 05'27" / 05'30" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 535 / 18535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
12月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 05'52" | 00:46'31" |
| 9 | 05'44" | 00:52'15" |
| 10 | 05'49" | 00:58'04" |
| 11 | 05'58" | 01:04'02" |
| 12 | 05'38" | 01:09'40" |
| 13 | 05'43" | 01:15'23" |
| 14 | 05'52" | 01:21'15" |
| 15 | 05'40" | 01:26'55" |
| 16 | 05'27" | 01:32'22" |
| 17 | 05'30" | 01:37'52" |
| 18 | 05'37" | 01:43'29" |
| 18.5 | 05'34" | 01:46'28" |
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