21.5 km | 02:47:17 | 07:46/km日期: 2021-11-16 06:00 - 總爬升: 258 m - 平均心率: 148 - 卡路里: 1082 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 05'56" / 06'18" / 07'26" / 05'54" / 13'37" / 07'57" / 09'12" / 08'00" / 11'11" / 07'07" / 07'00" / 06'41" / 07'32" / 06'31" / 08'59" / 10'30" / 07'53" / 06'52" / 05'41" / 05'33" / 07'23" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 07'26" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 13'37" | 00:39'11" |
| 6 | 07'57" | 00:47'08" |
| 7 | 09'12" | 00:56'20" |
| 8 | 08'00" | 01:04'20" |
| 9 | 11'11" | 01:15'31" |
| 10 | 07'07" | 01:22'38" |
| 11 | 07'00" | 01:29'38" |
| 12 | 06'41" | 01:36'19" |
| 13 | 07'32" | 01:43'51" |
| 14 | 06'31" | 01:50'22" |
| 15 | 08'59" | 01:59'21" |
| 16 | 10'30" | 02:09'51" |
| 17 | 07'53" | 02:17'44" |
| 18 | 06'52" | 02:24'36" |
| 19 | 05'41" | 02:30'17" |
| 20 | 05'33" | 02:35'50" |
| 21 | 07'23" | 02:43'13" |
| 21.5 | 08'07" | 02:47'17" |
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