17.0 km | 02:30:21 | 08:49/km日期: 2021-11-06 09:11 - 總爬升: 189 m - 平均心率: 134 - 卡路里: 1227 Cal - 平均步頻: 158
Pace: 07'14" / 08'41" / 23'23" / 07'18" / 07'38" / 08'18" / 10'21" / 08'17" / 11'48" / 07'48" / 07'18" / 17'16" / 08'01" / 24'57" / 07'37" / 07'22" / 09'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 08'41" (+01'24") | 1000 / 2000 |
| 3 | | 19'02" (+11'45") | 1000 / 3000 |
| 4 | | 07'18" (+00'01") | 1000 / 4000 |
| 5 | | 07'37" (+00'20") | 1000 / 5000 |
| 6 | | 08'17" (+01'00") | 1000 / 6000 |
| 7 | | 08'37" (+01'20") | 1000 / 7000 |
| 8 | | 08'17" (+01'00") | 1000 / 8000 |
| 9 | | 09'15" (+01'58") | 1000 / 9000 |
| 10 | | 07'48" (+00'31") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 09'06" (+01'49") | 1000 / 12000 |
| 13 | | 08'00" (+00'43") | 1000 / 13000 |
| 14 | | 08'52" (+01'35") | 1000 / 14000 |
| 15 | | 07'36" (+00'19") | 1000 / 15000 |
| 16 | | 07'22" (+00'05") | 1000 / 16000 |
| 17 | | 09'32" (+02'15") | 1000 / 17000 |
| 18 | | 08'50" (+01'33") | 36 / 17036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 283.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'41" | 00:15'55" |
| 3 | 23'23" | 00:39'18" |
| 4 | 07'18" | 00:46'36" |
| 5 | 07'38" | 00:54'14" |
| 6 | 08'18" | 01:02'32" |
| 7 | 10'21" | 01:12'53" |
| 8 | 08'17" | 01:21'10" |
| 9 | 11'48" | 01:32'58" |
| 10 | 07'48" | 01:40'46" |
| 11 | 07'18" | 01:48'04" |
| 12 | 17'16" | 02:05'20" |
| 13 | 08'01" | 02:13'21" |
| 14 | 24'57" | 02:38'18" |
| 15 | 07'37" | 02:45'55" |
| 16 | 07'22" | 02:53'17" |
| 17 | 09'32" | 03:02'49" |
| 17.0 | 09'05" | 03:03'09" |
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