24.2 km | 02:50:05 | 07:02/km日期: 2021-11-06 05:37 - 平均心率: 156 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 12'15" / 06'04" / 05'34" / 06'28" / 07'37" / 06'28" / 06'17" / 06'09" / 06'07" / 12'09" / 06'11" / 07'13" / 14'00" / 06'08" / 05'53" / 07'51" / 05'53" / 05'30" / 05'46" / 07'29" / 11'21" / 05'25" / 05'25" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+01'09") | 1000 / 4000 |
| 5 | | 07'36" (+02'17") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'58") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 12'09" (+06'50") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 1000 / 11000 |
| 12 | | 07'12" (+01'53") | 1000 / 12000 |
| 13 | | 13'59" (+08'40") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 07'51" (+02'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'33") | 1000 / 17000 |
| 18 | | 05'30" (+00'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 1000 / 19000 |
| 20 | | 07'29" (+02'10") | 1000 / 20000 |
| 21 | | 11'20" (+06'01") | 1000 / 21000 |
| 22 | | 05'25" (+00'06") | 1000 / 22000 |
| 23 | | 05'25" (+00'06") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 05'06" | 155 / 24155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 06'04" | 00:18'19" |
| 3 | 05'34" | 00:23'53" |
| 4 | 06'28" | 00:30'21" |
| 5 | 07'37" | 00:37'58" |
| 6 | 06'28" | 00:44'26" |
| 7 | 06'17" | 00:50'43" |
| 8 | 06'09" | 00:56'52" |
| 9 | 06'07" | 01:02'59" |
| 10 | 12'09" | 01:15'08" |
| 11 | 06'11" | 01:21'19" |
| 12 | 07'13" | 01:28'32" |
| 13 | 14'00" | 01:42'32" |
| 14 | 06'08" | 01:48'40" |
| 15 | 05'53" | 01:54'33" |
| 16 | 07'51" | 02:02'24" |
| 17 | 05'53" | 02:08'17" |
| 18 | 05'30" | 02:13'47" |
| 19 | 05'46" | 02:19'33" |
| 20 | 07'29" | 02:27'02" |
| 21 | 11'21" | 02:38'23" |
| 22 | 05'25" | 02:43'48" |
| 23 | 05'25" | 02:49'13" |
| 24 | 05'20" | 02:54'33" |
| 24.2 | 05'01" | 02:55'20" |
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