12.1 km | 01:10:28 | 05:48/km日期: 2021-11-04 05:23 - 平均心率: 129 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'38" / 07'23" / 07'16" / 05'53" / 06'20" / 05'05" / 05'53" / 05'09" / 05'40" / 05'11" / 05'21" / 05'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'32") | 1000 / 1000 |
| 2 | | 07'23" (+02'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'28" (+02'23") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 253.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'23" | 00:15'01" |
| 3 | 07'16" | 00:22'17" |
| 4 | 05'53" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 05'05" | 00:39'35" |
| 7 | 05'53" | 00:45'28" |
| 8 | 05'09" | 00:50'37" |
| 9 | 05'40" | 00:56'17" |
| 10 | 05'11" | 01:01'28" |
| 11 | 05'21" | 01:06'49" |
| 12 | 05'26" | 01:12'15" |
| 12.1 | 07'22" | 01:13'07" |
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